AutoKal47 everyday spicy chicken - if you don't have time like me..
05-30-2012 04:53 PM
Enhanced Body Formulations REP
What is a good source for basting that's clean besides the dairy
Originally Posted by AutoKal47
...::: EBF REP :::...
THE FUTURE OF LEAN
06-24-2012 08:35 PM
If you ever wind up having a day where you have about a half hour to an hour to make this, I've made this same recipe as the basis for a pizza crust. I process the chicken with whatever spices you want, add the egg, and also add a bit of guar gum (thickening agent) on top of it, and process it for a few seconds more. You could use an oven, but I use a stovetop and mold the chicken mush to a greased pan, then cook it covered on medium heat for 15-20 minutes. After the top looks cooked, add sauce or cheese or pepperoni or whatever on top (a light olive oil spread is a nice alternative to sauce if you're going low-carb), and then cover for another 5-7 minutes until the cheese/toppings are cooked. The chicken base stays pretty firm, looks something like this...
Crust in pan:
Originally Posted by LiamTaylor
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