Very Low Carb+Low Fat+ High Protein ICE CREAM

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  1. Very Low Carb+Low Fat+ High Protein ICE CREAM



    Sorry bro's, you're going to need an Ice Cream Maker for this one (best $50 I ever spent! LOL)


    Amazon.com: Cuisinart ICE-21 Frozen Yogurt-Ice Cream & Sorbet Maker, White: Kitchen & Dining

    Only 4 ingredients!

    Put the following in Blender - Mix WELL
    1) 1 Cup (8 Ounces) Egg Beaters For Masssive Serving: Use 10 Ounces
    2) 1 Cup (8 Ounces) Unsweetened Coconut Milk For Massive Serving: Use 10 Ounces
    3) 1 Scoop of ANY type of Whey Protein Powder: For Massive Serving: Use 1.5 Scoops
    4) Sweeten with Splenda or Stevia (Make it VERY Sweet b/c after it's in Ice Cream Form it looses 30-40% of its sweetness)

    Stick in Ice Cream Maker, 15 minutes later - Presto! Yields a whopping 1.5 pints of Yumminess.
    *** At 10 minutes it will start to become very creamy, keep machine on for 5 more minutes! It gets THICKER

    Approximate MACRO's
    55-60 grams of protein
    Only 10 grams of carbs (depends on the Brand of unsweetened coconut milk - some are lower)
    Only 5 grams of fat (MCA's)

    In picture below: That's a 2-quart Ice Cream Maker. So, the yield might be closer to 3/4 quart. It's a LOT of ice cream! Trust me! Nom Nom Nom Pics below reflect "Massive Serving as Described above"
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7


  2. ssbackwards - a coconut + protein powder recipe = this has you written all over it
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
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  3. Hitting the grocery store tomorrow bro. Think I'm going to try this out. Def glad I bought the wife an ice cream maker for a present awhile back. Thanks for the recipe.

  4. Goodf luck. Please post back with results and any additives to make this yummier. For peole who dont mind the carbs, adding fruit would be aq cinche and more flavor-packed.

    don't forget to make it EXTRA Sweet as it loses sweetness during the "freezing" part of this recipe. While Splenda tastes much better to me (liek real sugar) but I am trying to stick with stevia b/c it's natural and the ONLY Alkaline sweetner known!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  5. Looks good man. I'll have to give it a go. I have some MGN ice cream sandwich at home should make for a good ice cream.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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  6. So I strongly dislike the taste of coconut...how do you feel about using a cup of unsweetened almond milk instead or, (gasp), regular milk? Unless I'm mistaken, a cup of regular milk is usually only 12-13g of carbs.

  7. I would guess that they would work just fine. I think SOME fat (2%???) would be needed for the concoction to "stick" but I could be wrong! Trial and error?

    Since Ice Cream is typically a product made from dairy/cream, MILK might work/taste even more like the real thing.

    Let us know?

    Quote Originally Posted by GreenEarth View Post
    So I strongly dislike the taste of coconut...how do you feel about using a cup of unsweetened almond milk instead or, (gasp), regular milk? Unless I'm mistaken, a cup of regular milk is usually only 12-13g of carbs.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  8. Does that ice cream maker use ice cream salt and ice? Or is it one of those that you have to freeze the bowl the day before?
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    "The only good is knowledge and the only evil is ignorance." - Socrates

  9. THIS

    Freeze it, Throw all ingredients in, Turn it on - Done

    Quote Originally Posted by JudoJosh View Post
    Or is it one of those that you have to freeze the bowl the day before?
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  10. Very interesting recipe and easy too...
    Thanks for the share

  11. Will be trying this today with 2% (as you've recommended for fat content). Shall report back.

  12. look forward to it!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  13. Sound like great recipe to me.I love ice cream. I will make this high protein ice cream. Thanks for sharing.

  14. How much sweetener do you use? Ive been meaning to try these. I'll be using stevia

  15. I use a TON as I lioke my stuff sweet. LOL Start with a 1/2 teaspoon. After blended....taste it....make sure it is EXTRA SWEET b/c it loses sweetness in the ice-cream-freezing process!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  16. Bro this is amazing used chocolate pb whey taste so good i felt guilty eating it. Only 345 calories in the standard size with the 8 oz measure 51 g prot. 7g fat and only 10g carbs. Good share

  17. Quote Originally Posted by live to lift
    Bro this is amazing used chocolate pb whey taste so good i felt guilty eating it. Only 345 calories in the standard size with the 8 oz measure 51 g prot. 7g fat and only 10g carbs. Good share
    I just brought Choc p butter jiff cups
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. glad you enjoyed



    Quote Originally Posted by live to lift View Post
    Bro this is amazing used chocolate pb whey taste so good i felt guilty eating it. Only 345 calories in the standard size with the 8 oz measure 51 g prot. 7g fat and only 10g carbs. Good share
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  19. Excellent stuff! I had not even considered the coconut milk. Definitely gna try that soon.

    I've been building everything off of cheap vanilla protein powder. I'm not as concerned about the carbs or dairy right now - so I've been using those 0% fat 6oz Chobani greek yogurt cups for flavor:

    6 oz yogurt
    4 oz water
    2 scoops of protein
    stevia to taste

    Blend and drop in the ice cream machine until it is perfect soft serve. 400 calories 4 grams fat 21 grams of carbs and 68 grams protein.

    I've never actually tested how it hardens up in the freezer - It never gets that far...

  20. LOL

    Same here man, SAME HERE

    Quote Originally Posted by anathemax View Post
    I've never actually tested how it hardens up in the freezer - It never gets that far...
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  21. i think you may have convinced me to buy an ice cream maker.....

    are you saying there is a way for me to eat ice cream everyday?! you very well could be the answer to all of my life's problems!
    --for video game, product and general funz, visit me at : UnicornDroppings.com
    --Like and subscribe to my youtube channel and i'll forever be your BEST friend ;) : http://www.youtube.com/unicorndroppingschan

  22. has anyone tried arctic freeze? this does taste better than that right?

    arctic freeze has made me very scared of any sort of healthy ice cream...
    --for video game, product and general funz, visit me at : UnicornDroppings.com
    --Like and subscribe to my youtube channel and i'll forever be your BEST friend ;) : http://www.youtube.com/unicorndroppingschan

  23. Lol.

    Quote Originally Posted by Dulce View Post
    i think you may have convinced me to buy an ice cream maker..... are you saying there is a way for me to eat ice cream everyday?! you very well could be the answer to all of my life's problems!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  24. I mean arctic zero?

    That stuff is not only a huge rip off but the taste BLOWS - I used to get that stuff out of desperation for ice cream b/c in a low carb disciple.

    Then after reading the ingredients, I decided to figure out how to make it myself.

    This blows it out of the water IMO

    Quote Originally Posted by Dulce View Post
    has anyone tried arctic freeze? this does taste better than that right? arctic freeze has made me very scared of any sort of healthy ice cream...
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  25. Quote Originally Posted by Whacked View Post
    I mean arctic zero?

    That stuff is not only a huge rip off but the taste BLOWS
    This blows it out of the water IMO
    k im trusting you on this. I am now eagerly waiting for my new ice cream maker. this is 100% YOUR fault btw...
    --for video game, product and general funz, visit me at : UnicornDroppings.com
    --Like and subscribe to my youtube channel and i'll forever be your BEST friend ;) : http://www.youtube.com/unicorndroppingschan

  26. Lolol!! :P
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  27. Quote Originally Posted by Dulce View Post
    k im trusting you on this. I am now eagerly waiting for my new ice cream maker. this is 100% YOUR fault btw...
    The "latest" recipe and some notes .... (Entire recipe has hardly any carbs, tons of protein and only a few grams of healthy fats)

    Ingredients:
    12 ounces of Unsweetened Almond Milk
    1/2 (4 ounces) Cup Egg Beaters
    1/3 Cup of Any Flavor Whey Protein
    Sugar Free Sweetener (lots of it - read below)

    Mix very well in blender then put in the Ice Cream Maker----Will take ~10 minutes

    NOTES:
    1) You have to use LOTS of sweetener b/c when it freezes in the ice crea maker, it loses it's sweetness---so, make the mixture EXTRA sweet.

    2) IF you want, add any Sugar Free Flavorings to ADD more taste if u want:
    Cinnamon Spice; Pumpkin Spice; I have also combined pumpkin + cinnamon before; you can use those MIO sugar free flavoring bottles; I've also made apple spice cream and lemon ice cream-you name it, along with peanut butter powder (PB2)-delish!

    You flavor options are endless! Obviously, you can use flavored protein powder too. Chocolate protein is simply decadent !!

    3) My recipe is about as clean and low carb and low calories as you can make it - if you are not as concerned - add things like real cream or fattier varieties of almond or coconut milk as well as not so low carb varieties of the other ingredients.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  28. Quote Originally Posted by Whacked View Post
    The "latest" recipe and some notes .... (Entire recipe has hardly any carbs, tons of protein and only a few grams of healthy fats)

    Ingredients:
    12 ounces of Unsweetened Almond Milk
    1/2 (4 ounces) Cup Egg Beaters
    1/3 Cup of Any Flavor Whey Protein
    Sugar Free Sweetener (lots of it - read below)

    Mix very well in blender then put in the Ice Cream Maker----Will take ~10 minutes

    NOTES:
    1) You have to use LOTS of sweetener b/c when it freezes in the ice crea maker, it loses it's sweetness---so, make the mixture EXTRA sweet.

    2) IF you want, add any Sugar Free Flavorings to ADD more taste if u want:
    Cinnamon Spice; Pumpkin Spice; I have also combined pumpkin + cinnamon before; you can use those MIO sugar free flavoring bottles; I've also made apple spice cream and lemon ice cream-you name it, along with peanut butter powder (PB2)-delish!

    You flavor options are endless! Obviously, you can use flavored protein powder too. Chocolate protein is simply decadent !!

    3) My recipe is about as clean and low carb and low calories as you can make it - if you are not as concerned - add things like real cream or fattier varieties of almond or coconut milk as well as not so low carb varieties of the other ingredients.
    come tomorrow (according to my shipment tracking) its on dude.... i am SO excited. thanks for the recipes!
    --for video game, product and general funz, visit me at : UnicornDroppings.com
    --Like and subscribe to my youtube channel and i'll forever be your BEST friend ;) : http://www.youtube.com/unicorndroppingschan

  29. Welcome and good luck!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  30. I ordered one today too. Aw jeez
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