EASY healthy Almond Butter Cookies! VERY LOW CARB

  1. EASY healthy Almond Butter Cookies! VERY LOW CARB


    ONLY 5 ingredients!
    1 Jar (16 ounces) raw/unsweetened ALMOND butter
    2 cups sugar substitute like Splenda (LESS if you use Stevia/Xylitol/Erytritol)
    1/2 cup egg beaters (or 2 eggs)
    2 tsp vanilla
    2 tsp baking powder (***ONLY NEEDED if you used egg beaters not REAL eggs)

    1. mix ingredients in bowl
    2. drop by rounded teaspoons onto cookie sheet
    3. bake at 350 degrees for about 12-15 minutes

    INDULGE in HEALTHY YUMMINESS!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7


  2. Nice. I'll give them a try.

  3. You know how there is a bunch of OIL at the top of the jar (of ALL natty nut butter)?
    I dumped mine. Not needed. Just an FYI

    PS: I ate the whole batch in on sitting.

    I imagine that sorta negates the beauty of making/eating a LOW CARB product LOLOL

    Good luck, hope you dig them as much as I do.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
    •   
       


  4. Any idea on the macros for this?
    E-Pharm Rep... PM me with any questions or concerns

  5. Ima give this a try after my refeed this weekend
    "The only good is knowledge and the only evil is ignorance." - Socrates

  6. Tough to estimate b/c the cookie size that you make will determine that

    One Jar of Natty Almond Butter = 14 servings

    224 Grams of Fat (60% Monounsaturated!!!)
    98 Grams of Protein
    34 NET Carbs
    (68 grams fiber)

    If you think about it this way, per the label, there are 14 servings so if there are 14 "servings" of cookies.......

    16 Grams of Fat
    7 Grams of Protein
    2 NET Carbs
    (4 grams fiber)

    ***Eggs and Splenda macros are trivial)

    I made 34 cookies so each cookies so 2.5 cookies = one serving for MY sized cookies (good luck eating only 2-3 cookies! lolol)







    Quote Originally Posted by 3clipseGT View Post
    Any idea on the macros for this?
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  7. Just made a batch and put em in the oven!!
    E-Pharm Rep... PM me with any questions or concerns

  8. oooo snap! need a report!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  9. I made them last night. I didn't want to make as many, so I used half of the ingredients amounts.

    The cookies taste great, but they dont hold together well. They crumble really really easily.

  10. Agreed. Not sure what to add/subtract to address this & keep them low carb

    Anyone with ant skills out there? Lol
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  11. cool. Glad it wasn't just me.

  12. Quote Originally Posted by Whacked View Post
    Agreed. Not sure what to add/subtract to address this & keep them low carb

    Anyone with ant skills out there? Lol
    Maybe adding almond flour to the recipe would help keep it together.

  13. Interesting thought. Will try it soon
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  14. I made a second batch tonight. I had picked up some crunchy organic almond butter, this time. I figures what the hell, it was the same price as regular. The consistency is a little more slimier, which seems to have made the cookies hold together a little better. I haven't eaten any yet, so I will let you know how they hold up.

  15. Nice! Good thinking.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  16. I think the fat content of these might be lower if you're throwing all that oil away....

  17. I've never tried almond butter before, but might have to pick some up now. Kinda of a dumb question, but would this recipe work with natty pb?

  18. Sure would!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  19. I enjoyed these cookies a little too much. The second batch I made was soooo good. I think the consistency of the organic almond butter help hold the cookies together bested and they tasted yummier.

    I'm trying to keep a calorie deficit, and making these didn't help that at all. It created a surplus.
  20. AnabolicMinds Site Rep
    MidwestBeast's Avatar

    Very cool idea, Whacked
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | Inspire to Evolve
    AnabolicMinds Rep

  21. looks good

  22. mmmmmmm coooooooooooookies
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  23. i wan cookie

  24. There's not enough binder another eggwhite or so with some flax meal should hold them together

  25. Looks yummy. I made it and really i enjoyed this almond butter cookies.

  26. I had to stop making them b/c I couldnt stop eating the entire batch. No lie. ............
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  27. Quote Originally Posted by Whacked View Post
    I had to stop making them b/c I couldnt stop eating the entire batch. No lie. ............
    Yep, I haven't made them in a while because of that. I'm trying to cut and I was eating to many of these.

  28. i ll try it !
    You come in peace, but you go back in pieces
  

  
 

Similar Forum Threads

  1. Almond Cookies
    By SinOrSlim in forum Recipes
    Replies: 1
    Last Post: 12-05-2011, 10:07 PM
  2. Almond Cookies
    By SinOrSlim in forum Weight Loss
    Replies: 1
    Last Post: 12-05-2011, 10:07 PM
  3. Almond Milk - healthy fat
    By Whacked in forum Nutrition / Health
    Replies: 7
    Last Post: 06-05-2011, 07:51 AM
  4. Peanut Butter vs Almond Butter
    By footballfam in forum Nutrition / Health
    Replies: 16
    Last Post: 02-17-2010, 12:26 AM
  5. Homemade Almond Butter
    By ozarkaBRAND in forum Recipes
    Replies: 8
    Last Post: 10-16-2008, 10:39 AM
Log in
Log in