EASY healthy Almond Butter Cookies! VERY LOW CARB

  1. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    EASY healthy Almond Butter Cookies! VERY LOW CARB


    ONLY 5 ingredients!
    1 Jar (16 ounces) raw/unsweetened ALMOND butter
    2 cups sugar substitute like Splenda (LESS if you use Stevia/Xylitol/Erytritol)
    1/2 cup egg beaters (or 2 eggs)
    2 tsp vanilla
    2 tsp baking powder (***ONLY NEEDED if you used egg beaters not REAL eggs)

    1. mix ingredients in bowl
    2. drop by rounded teaspoons onto cookie sheet
    3. bake at 350 degrees for about 12-15 minutes

    INDULGE in HEALTHY YUMMINESS!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  2. Registered User
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Location
    Florida
    Age
    36
    Posts
    2,314
    Rep Power
    1678

    Nice. I'll give them a try.
  3. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    You know how there is a bunch of OIL at the top of the jar (of ALL natty nut butter)?
    I dumped mine. Not needed. Just an FYI

    PS: I ate the whole batch in on sitting.

    I imagine that sorta negates the beauty of making/eating a LOW CARB product LOLOL

    Good luck, hope you dig them as much as I do.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
    •   
       

  4. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Any idea on the macros for this?
    E-Pharm Rep... PM me with any questions or concerns
  5. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Location
    NJ
    Age
    29
    Posts
    8,773
    Rep Power
    2088893

    Ima give this a try after my refeed this weekend
    "The only good is knowledge and the only evil is ignorance." - Socrates
  6. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    Tough to estimate b/c the cookie size that you make will determine that

    One Jar of Natty Almond Butter = 14 servings

    224 Grams of Fat (60% Monounsaturated!!!)
    98 Grams of Protein
    34 NET Carbs
    (68 grams fiber)

    If you think about it this way, per the label, there are 14 servings so if there are 14 "servings" of cookies.......

    16 Grams of Fat
    7 Grams of Protein
    2 NET Carbs
    (4 grams fiber)

    ***Eggs and Splenda macros are trivial)

    I made 34 cookies so each cookies so 2.5 cookies = one serving for MY sized cookies (good luck eating only 2-3 cookies! lolol)







    Quote Originally Posted by 3clipseGT View Post
    Any idea on the macros for this?
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  7. On my grind
    Board Sponsor
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Location
    Hell
    Posts
    9,942
    Rep Power
    1141106

    Just made a batch and put em in the oven!!
    E-Pharm Rep... PM me with any questions or concerns
  8. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    oooo snap! need a report!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  9. Registered User
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Location
    Florida
    Age
    36
    Posts
    2,314
    Rep Power
    1678

    I made them last night. I didn't want to make as many, so I used half of the ingredients amounts.

    The cookies taste great, but they dont hold together well. They crumble really really easily.
  10. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    Agreed. Not sure what to add/subtract to address this & keep them low carb

    Anyone with ant skills out there? Lol
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  11. Registered User
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Location
    Florida
    Age
    36
    Posts
    2,314
    Rep Power
    1678

    cool. Glad it wasn't just me.
  12. Registered User
    Thepaul7's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    May 2009
    Age
    31
    Posts
    198
    Rep Power
    1650

    Quote Originally Posted by Whacked View Post
    Agreed. Not sure what to add/subtract to address this & keep them low carb

    Anyone with ant skills out there? Lol
    Maybe adding almond flour to the recipe would help keep it together.
  13. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    Interesting thought. Will try it soon
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  14. Registered User
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Location
    Florida
    Age
    36
    Posts
    2,314
    Rep Power
    1678

    I made a second batch tonight. I had picked up some crunchy organic almond butter, this time. I figures what the hell, it was the same price as regular. The consistency is a little more slimier, which seems to have made the cookies hold together a little better. I haven't eaten any yet, so I will let you know how they hold up.
  15. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    Nice! Good thinking.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  16. Registered User
    TheDarkHalf's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Apr 2009
    Location
    DC
    Age
    29
    Posts
    4,398
    Rep Power
    10713

    I think the fat content of these might be lower if you're throwing all that oil away....
  17. Registered User
    AntM1564's Avatar
    Stats
    5'9"  150 lbs.
    Join Date
    May 2008
    Location
    CT
    Posts
    1,348
    Rep Power
    552375

    I've never tried almond butter before, but might have to pick some up now. Kinda of a dumb question, but would this recipe work with natty pb?
  18. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    Sure would!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  19. Registered User
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Location
    Florida
    Age
    36
    Posts
    2,314
    Rep Power
    1678

    I enjoyed these cookies a little too much. The second batch I made was soooo good. I think the consistency of the organic almond butter help hold the cookies together bested and they tasted yummier.

    I'm trying to keep a calorie deficit, and making these didn't help that at all. It created a surplus.
  20. Registered User
    MidwestBeast's Avatar
    Stats
    6'1"  228 lbs.
    Join Date
    May 2010
    Location
    SEC
    Age
    29
    Posts
    10,036
    Rep Power
    3092031

    Very cool idea, Whacked
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
    EvoMuse Rep | This is what we've been workin on... | Inspire to Evolve
  21. Registered User
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,464
    Rep Power
    115379

    looks good
  22. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    mmmmmmm coooooooooooookies
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  23. Registered User
    quigley's Avatar
    Stats
    6'2"  205 lbs.
    Join Date
    Oct 2006
    Location
    Brisbane AUS
    Age
    24
    Posts
    295
    Rep Power
    293

    i wan cookie
  24. Registered User
    ssbackwards's Avatar
    Join Date
    Sep 2010
    Posts
    1,506
    Rep Power
    3026

    There's not enough binder another eggwhite or so with some flax meal should hold them together
  25. Registered User
    garnislitton's Avatar
    Stats
    5'6"  58 lbs.
    Join Date
    Apr 2012
    Location
    Manhattan Beach, CA
    Posts
    6
    Rep Power
    32

    Looks yummy. I made it and really i enjoyed this almond butter cookies.
  26. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Location
    Cali
    Posts
    5,415
    Rep Power
    481949

    I had to stop making them b/c I couldnt stop eating the entire batch. No lie. ............
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7
  27. Registered User
    lonewolf0420's Avatar
    Stats
    6'2"  223 lbs.
    Join Date
    May 2008
    Location
    Florida
    Age
    36
    Posts
    2,314
    Rep Power
    1678

    Quote Originally Posted by Whacked View Post
    I had to stop making them b/c I couldnt stop eating the entire batch. No lie. ............
    Yep, I haven't made them in a while because of that. I'm trying to cut and I was eating to many of these.
  28. Registered User
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    58

    i ll try it !
    You come in peace, but you go back in pieces
  •   

      
     

Similar Forum Threads

  1. Almond Cookies
    By SinOrSlim in forum Recipes
    Replies: 1
    Last Post: 12-05-2011, 09:07 PM
  2. Almond Cookies
    By SinOrSlim in forum Weight Loss
    Replies: 1
    Last Post: 12-05-2011, 09:07 PM
  3. Almond Milk - healthy fat
    By Whacked in forum Nutrition / Health
    Replies: 7
    Last Post: 06-05-2011, 06:51 AM
  4. Peanut Butter vs Almond Butter
    By footballfam in forum Nutrition / Health
    Replies: 16
    Last Post: 02-16-2010, 11:26 PM
  5. Homemade Almond Butter
    By ozarkaBRAND in forum Recipes
    Replies: 8
    Last Post: 10-16-2008, 09:39 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in