Two recipes from my cut cycle.

[Gerbil]

Tuna egg white scramble.
Ingredients
1 5oz can drained tuna
100 grams onion chopped
5-10 grams garlic (depends on how garlicy you like it)
5 egg whites
1 egg yellow
1 tsp olive oil
1 tsp milk
50 grams grape tomatoes
(spices to taste)

Put olive oil and garlic in a pan on low-medium heat.
Once oil absorbs garlic and the garlic browns slightly add onion
Heat for 5 minutes
Add drained tuna

While that is heating mix your egg whites milk and egg yellows
Add the above mixture to the pan
Cook until eggs are done
Season to taste and enjoy

Macros
50.6g protein/12.4g carbs/ 22g fat
You can down the fat content by not including the egg yellow


Black beans salad (kinda)
Ingredients
Can of black beans drained and rinsed
1 cup low fat cottage cheese
50 grams grape tomatoes
100 grams onion (diced)
1 tsp olive oil
(Salt, pepper, garlic powder, and tabasco)

Saute the onion in olive oil
Add the drained and rinsed black beans
Cook until tender
Take off burner and let cools
Add grape tomatoes and cottage cheese
Mix and season to taste.
Macros
Protien 49g/ 70g carbs/ 6g fat
might seem high in carbs but 21 grams of fiber

 

[hvactech]

i love tuna.....

 

[Gerbil]

You can replace the tuna with ground turkey it has almost the exact same macros but no mercury.