best morning shake!!

  1. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,576
    Rep Power
    1922
    Level
    30
    Lv. Percent
    37.85%
    Achievements Activity ProPosting Pro

    1/4 cup lecithin
    3 scoops whey (75g protein)
    1/4 cup ground flax
    1/4 cup whole grains
    1 tablespoons psyllium
    1 ml DMAE H3
    2 tablespoons extra virgin olive oil
    2 Cups skim milk
    1ml liquid CoQ10
    1ml liquid milk thistle extract
    1ml hawthorn blend extract
    Blended in very large cup with a stick blender

    I LOVE IT!!!!!

  2. christine123's Avatar
    Stats
    5'5"  120 lbs.
    Join Date
    Dec 2011
    Posts
    59
    Rep Power
    0
    Level
    7
    Lv. Percent
    36.25%

    green smoothie!

    you can try and consider it yourself.

    I love it!

    found this cool blog site by Anna Beck : @ greensmoothierecipesforweightl oss.com (copy and paste the link)

    they have tons of smoothie recipes

    One Basic Green Smoothie Recipes For Weight Loss

    1 large apple, cored and sliced

    1 large stalk of celery

    cup kale, chopped

    cup fresh cilantro

    1 tablespoon fresh lemon juice

    tablespoon ginger

    8-10 ounces water

    Blend until smooth

    Makes 1-2 servings

    ENJOY
  3. Advanced Member
    Roniboney's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Dec 2011
    Posts
    516
    Rep Power
    11784
    Level
    18
    Lv. Percent
    95.58%

    If your a student like me on a budget heres a doosie of a homemade gainer shake


    2.5 scoops whey
    1 cup oatmeal
    2 cups no fat milk
    3 tbsp oil
    Honey 2 TBSP
    1/2 cup of frozen blueberries
    •   
       

Similar Forum Threads

  1. morning shake
    By Sinon in forum Supplements
    Replies: 12
    Last Post: 05-14-2009, 06:32 AM
  2. Morning Shake Help??!
    By shotdead42 in forum Supplements
    Replies: 4
    Last Post: 05-13-2009, 11:44 PM
  3. Morning Shake
    By asavage24 in forum Nutrition / Health
    Replies: 12
    Last Post: 01-10-2009, 04:19 PM
  4. Your Morning shake
    By DreamOfWeight in forum Supplements
    Replies: 11
    Last Post: 04-06-2008, 01:13 PM
  5. Good Morning Shake
    By CDB in forum Weight Loss
    Replies: 7
    Last Post: 05-03-2005, 11:49 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in