Low Carb Cinnamon Roll

  1. Low Carb Cinnamon Roll

    Here’s a recipe for a low carb and high protein keto friendly cinnamon roll with icing and all! This treat is incredible and requires only 5 minutes of your time and 5 ingredients! I use egg whites in my recipe because I find that using a whole egg makes it taste a little “eggy” but whole eggs will work as well! Once again I have used my Nitro-pro Cookies and Cream protein powder. It taste so good that the icing doesn’t even need PureVia but I stuck it in there anyway for all of you with a giant sweet tooth!


    3 Egg Whites
    1 Tbsp Cinnamon
    1 Scoop Nitropro Cookies and Cream Protein
    1 Packet PureVia


    1. In a small bowl, mix together egg whites and cinnamon

    2. Spray a skillet with non-stick cooking spray and cook the egg white/cinnamon batter over medium heat until it begins to bubble

    3. Flip like a pancake, cook the other side for just a few seconds and set on a plate to cool (I cut the rounded edges off of mine so it would look more like a cinnamon roll later)

    4. In another small bowl, mix together protein powder and PureVia and add water LITTLE BY LITTLE until a smooth paste is formed. (Add the water slowly because too much water will make the icing watery. If you add too much water, you can always add some more protein powder to thicken it up a bit)

    5. Spread half of the icing on top of the “pancake” and roll inwards (the icing should act as an adhesive to make it stick together)

    6. Cut in half, distribute the rest of the icing over the top of the cinnamon rolls, and enjoy!!


  2. How many times are you gonna post this I've seen this same post in 4 different threads.

  3. Vida, bro..you're killing me. Let this lady post her free recipe yumminess as many times as she wants!

    SlinSane rocks
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  4. Just wants to share the love of the buns!

    Or a Rachel Ray Bot
    Formutech Nutrition | Online/Social Media Rep
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  5. Lol thanks!

  6. Quote Originally Posted by chedapalooza View Post
    Subbed for what??

    Sent from my HTC Sensation 4G using Tapatalk

  7. Quote Originally Posted by vidapreta

    Subbed for what??

    Sent from my HTC Sensation 4G using Tapatalk
    The recipe, saving it....

    It wasn't working when I hit sub to thread on my phone, had to post to subscribe
    Owner; Human Performance Science (HPS)

  8. Nice recipe..
    Thanks for sharing


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