AutoKal47
AK DoubleWide 47
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OK so here another quick-ish recipe for a low carb dessert
I usually make no-carb ones but on this one the only source
of carbs is 5gr of grated apple and half tsp of natty PB (which is optional)
so go figure..
I mean macros for each muffin are: 47 cals - 15gr Pro - 2gr cho - 0.75gr fat
not bad
Anyways here's whatcha need:
INGREDIENTS
1 scoop chocolate protein powder
1/2 tsp. baking soda
1 tbsp. stevia/z-sweet (2 if you use this last one)
2 tbsp. fat free Greek yogurt (note: i found out the US version of the one i use - F a g e Total 0% -,
has worse macros from the EU version which is instead pretty amazing, like for 100gr of products you get 80cals vs 57cals and 6gr cho vs 3gr)
2 egg whites
1/2 tbs PB (optional)
Fresh grated apple (to taste, I use 1/4 piece of an apple, or if you like you can chop it
in dices instead, also good)
STIR UNTIL WELL MIXED
At this point you can just put them in the oven (pre-heated @ 350, bake for about 10/12 minutes)
but if you want you can add the crunchy top before baking them, just put in a bowl:
2 tbs or grated almonds
1 tbs (or to taste) Cinnamon
1 tbs of Stevia/Z-sweet
mix these dry ingredients and just put them on top
of the (uncooked) muffing mix once they already are in the
muffin-shaped cups/pan
Aaaand bake 'em. Nothing changes here,
pre-heated oven at 350 degrees for 10/12 minutes.
TIP: if you have the PAM spray, spray the cups/pan holes
before put the muffin mixture in, if you don't have it like me,
just simply put a layer of baking paper in each hole, is actually even better
This is how they look, variations are endless
Enjoy
I usually make no-carb ones but on this one the only source
of carbs is 5gr of grated apple and half tsp of natty PB (which is optional)
so go figure..
I mean macros for each muffin are: 47 cals - 15gr Pro - 2gr cho - 0.75gr fat
not bad
Anyways here's whatcha need:
INGREDIENTS
1 scoop chocolate protein powder
1/2 tsp. baking soda
1 tbsp. stevia/z-sweet (2 if you use this last one)
2 tbsp. fat free Greek yogurt (note: i found out the US version of the one i use - F a g e Total 0% -,
has worse macros from the EU version which is instead pretty amazing, like for 100gr of products you get 80cals vs 57cals and 6gr cho vs 3gr)
2 egg whites
1/2 tbs PB (optional)
Fresh grated apple (to taste, I use 1/4 piece of an apple, or if you like you can chop it
in dices instead, also good)
STIR UNTIL WELL MIXED
At this point you can just put them in the oven (pre-heated @ 350, bake for about 10/12 minutes)
but if you want you can add the crunchy top before baking them, just put in a bowl:
2 tbs or grated almonds
1 tbs (or to taste) Cinnamon
1 tbs of Stevia/Z-sweet
mix these dry ingredients and just put them on top
of the (uncooked) muffing mix once they already are in the
muffin-shaped cups/pan
Aaaand bake 'em. Nothing changes here,
pre-heated oven at 350 degrees for 10/12 minutes.
TIP: if you have the PAM spray, spray the cups/pan holes
before put the muffin mixture in, if you don't have it like me,
just simply put a layer of baking paper in each hole, is actually even better
This is how they look, variations are endless
Enjoy
