Keto Cappuccino Protein Pancakes - super easy

[AutoKal47]

Ok here's another one:

Cappuccino Protein Pancakes

Ingredients:

3 egg whites
3/4 scoop of Cappuccino Whey (I use Dymatize Gourmet)
2 teaspoon of Z-Sweet/Stevia
2 teaspoon of low fat cottage cheese

Mix 'em up with a blender. Make pancakes

just make sure you cook 'em at a very low temp
they burn easily. I can make 4 (very thin ones) with the
ingredients above.

Top 'em with sugar free jelly or natural PB according to your macros

I cook them very lil, I think they're better,
some pic of the making so you actually see how much

 

[counterspy]

Hmm, I really wonder how this might turn out with Dymatize Elite XT Blueberry Muffin. However, how much does the Cottage Cheese influence the mixture? Truth is, I really dislike the stuff as is, but if it's rendered tasteless and serves just as a thickener, I'll be OK.

 

[AutoKal47]

Totally tasteless, don't worry you will not taste it at all, I like cottage cheese, is one of the 4 things I eat,
but with this really you cannot taste it. Then, I use a specific low fat/low sodium one that really tastes like air lol
But it's just used as a thickener and for texture, it doesn't cook right without it.

As for the protein, experiment, I did some weird experiments and sometimes they come out pretty good

 

[counterspy]

Ok, then I will give it a shot. Worst case scenario, my dog will probably eat any leftover cottage cheese poured over her dry food. Have to go to the store tomorrow to restock on meat and a couple other things, anyway, so I'll look for low fat / low sodium.

 

[chedapalooza]

How about fiber one cott chz?