Super-easy Protein Brownie

[AutoKal47]

It might be known already but, oh well I'll post it anyway because I have a sweet picture of it



PROTEIN BROWNIE
1/2cup water
2 scoops protein
1 egg white
Mix
Microwave for 1minute and 50 seconds

[JudoJosh]

Looks like another winning recipe!

[jaycuda]

How's the taste compared to actual brownies?

[AutoKal47]

It takes 1 min and 50 sec to make lol just try 'cause I haven't been eating
any real sweets since 1998 lol
It taste amazing to me, but that's just me.

Taste totally depends on the brand and flavor of the whey, experiment

[JudoJosh]

I assume you make it in a coffee mug?

[AutoKal47]

I assume you make it in a coffee mug?

Not this one I mean probably it's gonna be the same
but I like it this way

here:

[DonnyG]

What brand do you use?

[AutoKal47]

Dymatize Elite Whey Choc Fudge for this one.

Same for the bars/cookies (in the recipe section) but since
those require 1 cup and a half I always do "spin off", 1 cup of Fudge
and the remaining 1/2 cup can be Gourmet Choco PB or Cappuccino,
BulkUk Choc, Ironscience Choc
altho 100% Fudge is perfectly fine with those too.

[owlicks]

Ha ha -- I decided to try this. Beware, it will rise on you, so pay attention or it could explode in your microwave! I tried it with Chocolate Nutrapro -- not bad. Will experiment with other flavors.

[AutoKal47]

Ha ha -- I decided to try this. Beware, it will rise on you, so pay attention or it could explode in your microwave! I tried it with Chocolate Nutrapro -- not bad. Will experiment with other flavors.

Yeah that's why i posted the cups sizes

[jherman08]

This has been the easiest decision I've ever made when it came to throwing away 2 scoops of protein haha.

Not for me, but damn you're ripped!

[AutoKal47]

This has been the easiest decision I've ever made when it came to throwing away 2 scoops of protein haha.

Not for me, but damn you're ripped!

lol thanks it doesn't come free, I learned to like stuff like this

[TurningGreen]

WTF I am trying this right now. MGN cinnamon bun. I'll post up my results LOL

[TurningGreen]

Tastes a bit bland but resembles the original protein flavor also has a slight chemically flavor ( probably the magnetron frying some of the MGN ingredient matrix) I would say the consistency is more cream of wheat than brownie LOL. It was pretty entertaining to watch in the microwave though, almost like one of those baking soda and vinegar volcanos! What an adventurous way to end my 8 hour feeding window I give 8/10 haha!

[T-Bone]

Once in a while it is ok to have,

[T-Bone]

It takes 1 min and 50 sec to make lol just try 'cause I haven't been eating
any real sweets since 1998 lol
It taste amazing to me, but that's just me.

Taste totally depends on the brand and flavor of the whey, experiment

That must be difficult. Not trying to be rude here, but are you a social outcast?. What do you do during the holidays or family gatherings?.

[owlicks]

I'm thinking it could do well with some cocoa powder, stevia, and cinnamon. I'm going to experiment.

[TurningGreen]

I'm thinking it could do well with some cocoa powder, stevia, and cinnamon. I'm going to experiment.

Yeah Im thinking a little natural sweetener would definitely kick this one up a notch, or even a tablespoon of almond butter for some healthy fats.

[jherman08]

texture kills it for me. Its like a foamy bubbly sponge...

[MidwestBeast]

That must be difficult. Not trying to be rude here, but are you a social outcast?. What do you do during the holidays or family gatherings?.

I've dieted for an extended period of time before when I didn't eat one thing that wasn't on my meal plan. I had to go to conferences, other work functions and the like during that time and it didn't bother me. There are always other options.

I honestly feel so much better eating foods no full of sugar or other nonsense, that it's easier to stay away from it. I get cravings, but once I give in, I just feel worse (not just mentally; physically, too). With all the advances, it's easy to eat sweets-substitutes, anymore. The protein brownies, high protein cheesecake, certain protein bars for desserts; amino drinks and pre-workouts to substitute for that fruity sweet tooth.