Protein bars are things that everyone “thinks” are a great snack but if you really take the time to look at the ingredients you will find that they are packed with sugar and carbs. Here is a lower carb and sugar recipe for homemade protein bars. They do have to sit overnight in the fridge/freezer to set so make them on a Sunday so you have them reedy to go for the rest of the week!


3 Scoops Chocolate Whey Protein
1/4 c Cups Oats
1/2 Package Sugar Free Chocolate Fudge Pudding
3/4 Cups Unsweetened Almond Milk
1 Serving (28 nuts) Cocoa Roasted Almonds
1 Tbsp Unsweetened Cocoa Powder


1. Crush almonds into bite size pieces using a food processor

2. Combine all ingredients in mixing bowl

3. Pour the mixture into a greased cooking tray and spread evenly

4. Refrigerate overnight and cut into 8 equal bars

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