Home made, fat and carb FREE protein bars (pics inside)

[AutoKal47]

Here's my supersimple recipe for home made protein bars/cookies,
they're fat free and carb free. Technically is just your whey shaker,
in a clean, portable, snackable form:

Ingredients
1/4 cup Inulin
1/3 cup Z-sweet/Stevia
1 and 1/2 cup of whey of your choice (chocolate works the best, choco PB also good, cappuccino is ok, vanilla kinda plain but ok if you like vanilla, toffee ain't that good..)
2 egg whites
1/4 cup greek fat free yogurt
1 tsp vanilla flavor
2 tsp PB (optional if you want some good fats in 'em but cals go way up)

Preparation
Preheat oven to 350 F.

Mix egg whites, yogurt and vanilla in a container (no mixer, use spoon or fork)

In a separate container, mix with a spoon all the other ingredients.
Make a well in dry ingredient mixture, add wet ingredients, stir only until moistened.
Use baking paper and spread the mixture evenly over it.

Bake about 8 minutes.

Cut in in your fav shape

here's how it/they look

TIPS: MAKE SURE YOU DON'T OVERCOOK THEM. You need to take the thing out
when is still wet-ish, it will harden up and if it's dry already they will come out
too dry. Better a lil under cooked, more chewy/soft.





Perfect for a low carber like me, they come out
they're nice because they come out fairly soft but very
clean, not sticky, hence you can take 'em with you no problem.

[ssbackwards]

macros on them?

im going to try it with rice krispies!

[AutoKal47]

Never counted but it's fairly easy:

Inulin is not absorbed by the body, Z-sweet is zero cals,
greek yogurt has zero fats, 4gr of carbs for 100gr (zero sugar)
Egg white is pure protein.. so
the profile of your whey really, with traces of fiber added?

[Grambo]

Nice....

[jumpshot903]

Those look very good im going to have to try them and i like the idea of rice krisipies the guy mentioned above.

[AutoKal47]

Those look very good im going to have to try them and i like the idea of rice krisipies the guy mentioned above.

Oh I'm sure with krispies they'll be great, diet here is strict so all about
carb free, fat free blabla.. But the good part is, these recipe are easy
to turn into something much more tasty but still not too bad for you

I made them with some unsweetened chocolate chips once, they were very good

Enjoy you all lol

[lafitmat]

trying them tonight Ill let you know what flavor i use gearing to choclate peanut butter

[AutoKal47]

Choccolate and choc cookies flavors are still my fav for these, I tried the PB (the ones in the pics actually),
they're ok but choc based are the best for me for these.

Love cappuccino for protein pancakes and PB, vanilla and toffee for the protein rolls (i posted all these recipes in this section)

[gospher]

I'm a try it

[TheDarkHalf]

Nice man; going to have to give these a shot

[AutoKal47]

Go for them guys they come out really nice

Tip: take them out of the over when the mixture is still soft-ish
because they will dry out when they cool off and if they're already hard when
in the over they come out too dry. Also, if they are a bit chewy they're even better

[Resolve]

Any recommendations for where to purchase inulin?

[AutoKal47]

Any recommendations for where to purchase inulin?

I get mine from ebay, 2Kg at the time, cheap
Just make sure is 100%

On a side note on it: I previously stated is the same as Erythritol,
well I was wrong, Inulin is Inulin and is MUCH better than Erythritol,
it doesn't get absorbed by the body at all, pretty sweet

[RawStrength]

I made these yesterday and they are amazing! I am on a PSMF diet right now and these are life savers!

[AutoKal47]

I made these yesterday and they are amazing! I am on a PSMF diet right now and these are life savers!

They are check out my protein rolls recipe in here,
that's also very nice, same stuff, no carbs, no fats

[Resolve]

Gonna order some inulin. Thanks!

[JudoJosh]

Gonna order some inulin. Thanks!

Walmart has it.. Where I got mine.

[Resolve]

Walmart has it.. Where I got mine.

Really? I got some at Whole Foods, but it was really expensive. I'll check Walmart next time - thanks!

[JudoJosh]

Metamucil = inulin

I got a tub of the clear flavorless one and made these again just last night. They have become my go to dessert option

[Resolve]

"You must spread some Reputation around before giving it to JudoJosh again."