AutoKal47
AK DoubleWide 47
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Here's my supersimple recipe for home made protein bars/cookies,
they're fat free and carb free. Technically is just your whey shaker,
in a clean, portable, snackable form:
Ingredients
1/4 cup Inulin
1/3 cup Z-sweet/Stevia
1 and 1/2 cup of whey of your choice (chocolate works the best, choco PB also good, cappuccino is ok, vanilla kinda plain but ok if you like vanilla, toffee ain't that good..)
2 egg whites
1/4 cup greek fat free yogurt
1 tsp vanilla flavor
2 tsp PB (optional if you want some good fats in 'em but cals go way up)
Preparation
Preheat oven to 350 F.
Mix egg whites, yogurt and vanilla in a container (no mixer, use spoon or fork)
In a separate container, mix with a spoon all the other ingredients.
Make a well in dry ingredient mixture, add wet ingredients, stir only until moistened.
Use baking paper and spread the mixture evenly over it.
Bake about 8 minutes.
Cut in in your fav shape
here's how it/they look
TIPS: MAKE SURE YOU DON'T OVERCOOK THEM. You need to take the thing out
when is still wet-ish, it will harden up and if it's dry already they will come out
too dry. Better a lil under cooked, more chewy/soft.
Perfect for a low carber like me, they come out
they're nice because they come out fairly soft but very
clean, not sticky, hence you can take 'em with you no problem.
they're fat free and carb free. Technically is just your whey shaker,
in a clean, portable, snackable form:
Ingredients
1/4 cup Inulin
1/3 cup Z-sweet/Stevia
1 and 1/2 cup of whey of your choice (chocolate works the best, choco PB also good, cappuccino is ok, vanilla kinda plain but ok if you like vanilla, toffee ain't that good..)
2 egg whites
1/4 cup greek fat free yogurt
1 tsp vanilla flavor
2 tsp PB (optional if you want some good fats in 'em but cals go way up)
Preparation
Preheat oven to 350 F.
Mix egg whites, yogurt and vanilla in a container (no mixer, use spoon or fork)
In a separate container, mix with a spoon all the other ingredients.
Make a well in dry ingredient mixture, add wet ingredients, stir only until moistened.
Use baking paper and spread the mixture evenly over it.
Bake about 8 minutes.
Cut in in your fav shape
here's how it/they look
TIPS: MAKE SURE YOU DON'T OVERCOOK THEM. You need to take the thing out
when is still wet-ish, it will harden up and if it's dry already they will come out
too dry. Better a lil under cooked, more chewy/soft.
Perfect for a low carber like me, they come out
they're nice because they come out fairly soft but very
clean, not sticky, hence you can take 'em with you no problem.