Here is my protein pudding recipe...What's yours???

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    Here is my protein pudding recipe...What's yours???


    I've been experimenting with a few different protein pudding recipes in an effort to find something that tastes like...well...pudding. Here is the best I have found so far. I use two types of casein protein, Syntrax Micellar Creme Chocolate Milkshake and ON Gold Standard Creamy Vanilla.

    1 and 3/4 Scoops Micellar Creme Chocolate Milkshake
    1/4 Scoop ON Gold Standard Creamy Vanilla
    Water or Milk ( I use water ) to the consistency you like
    1 TB Peanut Butter ( I use Jiff)
    1/2 tsp. Hershey's unsweetened Cocoa
    Splash of vanilla extract

    Mix together and refrigerate for 30 minutes then enjoy.

    I eat this as a desert after my post workout meal which is right before bed. What are your protein pudding recipes and what brands/flavors have you found to be the best???

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    Don't have a recipe tip share, but will def try this one. Thanks for the recipe
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    Quote Originally Posted by MidniteGunner View Post
    Don't have a recipe tip share, but will def try this one. Thanks for the recipe
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    Quote Originally Posted by TheMeatus101 View Post
    You're avatar has Gyno.....bad.
    Couple runs of epi and all the good advice here on AM and my avatar is like a brand new man. Lol
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    I'm sure I'm just bein stupid and not thinkin real good, (long day at work, relaxin with a whiskey), but whats gyno?
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    Quote Originally Posted by bomcgraw View Post
    I'm sure I'm just bein stupid and not thinkin real good, (long day at work, relaxin with a whiskey), but whats gyno?
    It's kind of like a velociraptor but bigger...
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    Protein Pudding
    Ingredients
    1 box Sugar fee instant White Chocolate flavored pudding
    2 cups hood fat free dairy beverage
    2 scoops Sci-Fit Econo Cool Mint Chocolate protein powder.
    Directions
    Mix milk and protein powder until completely combined. add pudding, whisk until combined and chill.
    Number of Servings: 4
    http://www.wholefoodmommies.com/
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    Quote Originally Posted by bomcgraw
    I'm sure I'm just bein stupid and not thinkin real good, (long day at work, relaxin with a whiskey), but whats gyno?
    Gyno is short for gynocologist. A doctor of the pelvis/reproductive famale organs and hormones
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    Quote Originally Posted by jessica View Post
    Gyno is short for gynocologist. A doctor of the pelvis/reproductive famale organs and hormones
    lol... That is a gynecologist.
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    Gyno is short for gynocologist. A doctor of the pelvis/reproductive famale organs and hormones
    LOL. Thats something YOU dont need to worry about.lol


    It's kind of like a velociraptor but bigger..
    LMFAO!!

    this thread is awesome
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    Quote Originally Posted by Doberman13 View Post
    I've been experimenting with a few different protein pudding recipes in an effort to find something that tastes like...well...pudding. Here is the best I have found so far. I use two types of casein protein, Syntrax Micellar Creme Chocolate Milkshake and ON Gold Standard Creamy Vanilla.

    1 and 3/4 Scoops Micellar Creme Chocolate Milkshake
    1/4 Scoop ON Gold Standard Creamy Vanilla
    Water or Milk ( I use water ) to the consistency you like
    1 TB Peanut Butter ( I use Jiff)
    1/2 tsp. Hershey's unsweetened Cocoa
    Splash of vanilla extract

    Mix together and refrigerate for 30 minutes then enjoy.

    I eat this as a desert after my post workout meal which is right before bed. What are your protein pudding recipes and what brands/flavors have you found to be the best???
    * 1 Box (3.9 Ounce) Jell-O Instant Pudding
    * 2 Scoops Whey Protein (Any Brand Works)
    * 1-Cup Skim Milk
    * 1-Cup Cold Water


    Directions:

    * First, mix milk and water into bowl
    * Then, beat Pudding mix into water/milk mixture with wire wisk for two minutes
    * Next, mix in whey protein until the consistency is of your liking. Typically, 2 scoops of whey will blend in nicely. You can use more or less protein to obtain the flavor you desire.
    * Finally, pour mixture into serving dishes and give it 5 minutes in the refrigerator to cool.

    600 calories, 60 grams of protein, and 100 grams of carbohydrates. Its Fat Free too!
  

  
 

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