Honey nut bbq chicken fingers

senjuriko

senjuriko

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Ingredients

6 skinless chicken breast tenders

1/2 cup Fiber One honey clusters, crushed

1/2 cup ground honey roasted almonds

2 egg whites, slightly beaten

1 teaspoon organic barbecue sauce

Pepper to taste

Finely chopped garlic to taste

Preheat the oven to 450 degrees. In a shallow dish combine the egg whites and barbecue sauce. In another dish mix the crushed cereal, ground almonds, garlic and pepper. Dip the chicken pieces into the egg dish, and then coat with the crumb mixture. Bake about 12 minutes or until the chicken is fully cooked. Serves two.

Each serving: calories, 300; fat, 12 grams; carbohydrate, 14 grams; protein, 35 grams; sodium, 75 milligrams; sugar, 6 grams.
 

ChrisSurf

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That looks awesome... only thing I may try is Sweet Baby Rays Raspberry BBQ (or any good raspberry bbq sauce), it's so good on chicken.
 

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