senjuriko
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Makes 6 servings
Ingredients
2 lbs of ground Turkey
1 teaspoon of olive oil
1 diced Onion
1 teaspoon of Garlic(optional)
1/3 cup Dried Tomatoes
1 cup of Whole Wheat Bread Crumbs
1 Whole Egg
1/2 cup of Parsley
1/4 cup of Low Fat Parmesan
1/4 cup Skimmed Milk
Salt and Pepper
1 teaspoon of Oregano
Directions
1. Cook the Onion with Olive Oil separatly
2. Mix everything together in a big bowl, add the cooked oignons
3. Put the mix in a big pan
4. Bake at 375-400 F for about 30mins
Nutritional Facts (Per Serving)
Calories: 393
Protein: 46g
Carbohydrates: 14g
Fat: 17g
Ingredients
2 lbs of ground Turkey
1 teaspoon of olive oil
1 diced Onion
1 teaspoon of Garlic(optional)
1/3 cup Dried Tomatoes
1 cup of Whole Wheat Bread Crumbs
1 Whole Egg
1/2 cup of Parsley
1/4 cup of Low Fat Parmesan
1/4 cup Skimmed Milk
Salt and Pepper
1 teaspoon of Oregano
Directions
1. Cook the Onion with Olive Oil separatly
2. Mix everything together in a big bowl, add the cooked oignons
3. Put the mix in a big pan
4. Bake at 375-400 F for about 30mins
Nutritional Facts (Per Serving)
Calories: 393
Protein: 46g
Carbohydrates: 14g
Fat: 17g