Turkey Meatloaf

  1. Registered User
    senjuriko's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Jul 2011
    Age
    32
    Posts
    36
    Answers
    0


    Makes 6 servings

    Ingredients

    2 lbs of ground Turkey
    1 teaspoon of olive oil
    1 diced Onion
    1 teaspoon of Garlic(optional)
    1/3 cup Dried Tomatoes
    1 cup of Whole Wheat Bread Crumbs
    1 Whole Egg
    1/2 cup of Parsley
    1/4 cup of Low Fat Parmesan
    1/4 cup Skimmed Milk
    Salt and Pepper
    1 teaspoon of Oregano

    Directions

    1. Cook the Onion with Olive Oil separatly

    2. Mix everything together in a big bowl, add the cooked oignons

    3. Put the mix in a big pan

    4. Bake at 375-400 F for about 30mins


    Nutritional Facts (Per Serving)

    Calories: 393
    Protein: 46g
    Carbohydrates: 14g
    Fat: 17g

  2. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Quote Originally Posted by senjuriko View Post
    Ingredients

    1 teaspoon olive oil
    3 cups broccoli
    2 thinly sliced carrot
    1 onion, cut into wedges
    6 oz. sirloin steak cut into strips
    3 tbsp low sodium chicken or beef broth
    1 tbsp reduced sodium soy sauce
    1 teaspoon whole wheat flour
    1/2 teaspoon Splenda

    Directions

    1.Heat olive oil in a large skillet and add the prepared vegetables.

    2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.

    3.Stir in the beef strips, cook until desired doneness.

    4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens


    Nutritional Facts (Per Serving)

    Calories: 554
    Protein: 58g
    Carbohydrates: 38g
    Fat: 19g
    Wrong recipe.....Not turkey meatloaf.
  3. Registered User
    senjuriko's Avatar
    Stats
    6'3"  210 lbs.
    Join Date
    Jul 2011
    Age
    32
    Posts
    36
    Answers
    0


    Sorry that was my last recipe post. Whoops Amended. Thanks for that
    •   
       

  4. Idiot Savant
    Board Sponsor
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,502
    Answers
    0


    Love this. Make it all the time. Substitute the bread out for 3/4 cup ground flax meal or textured vegetable protein nix the cheese and throw in some reduced sugar heinz ketchup and whamo!!! You have a great meal for even the most carb conscience consumer. Per serving is is around 1-2gr of carbs based on condiments added.

Similar Forum Threads

  1. StraightMans MeatLoaf...
    By Ducati7 in forum Recipes
    Replies: 2
    Last Post: 07-01-2011, 10:08 AM
  2. Incredibly Cheesy Turkey Meatloaf !!!!!
    By msucurt in forum Recipes
    Replies: 15
    Last Post: 10-31-2010, 09:30 PM
  3. Meatloaf - Chicken
    By TipTopShape in forum Recipes
    Replies: 4
    Last Post: 04-29-2010, 08:21 AM
  4. Turkey/Quinoa/Oatmeal Meatloaf
    By stormecho in forum Recipes
    Replies: 1
    Last Post: 09-21-2008, 08:01 PM
  5. Ground turkey and oats meatloaf
    By UNDERTAKER in forum Weight Loss
    Replies: 7
    Last Post: 02-24-2005, 09:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in