1 teaspoon olive oil
3 cups broccoli
2 thinly sliced carrot
1 onion, cut into wedges
6 oz. sirloin steak cut into strips
3 tbsp low sodium chicken or beef broth
1 tbsp reduced sodium soy sauce
1 teaspoon whole wheat flour
1/2 teaspoon Splenda


1.Heat olive oil in a large skillet and add the prepared vegetables.

2.Cook, stirring until veggies are crisp tender and onions are browned. Put aside.

3.Stir in the beef strips, cook until desired doneness.

4.In a small bowl, combine the remaining ingredients, stirring to dissolve the flour; add to the beef mixture and cook stirring constantly until sauce thickens

Nutritional Facts (Per Serving)

Calories: 554
Protein: 58g
Carbohydrates: 38g
Fat: 19g