Makes 2 Servings


16oz. can tuna, drained
1 egg white, beaten
2 tablespoon of oatmeal
2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
1/4 teaspoon garlic powder
salt & pepper


1. Mix all ingredients except cheese together in a small bowl

2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray

3. Make two small patties and cook until both sides are brown

Nutritional Facts (Per Serving)

Calories: 144
Protein: 25g
Carbohydrates: 4g
Fat: 2g