Banana maple protein wraps - AnabolicMinds.com

Banana maple protein wraps

  1. New Member
    senjuriko's Avatar
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    Banana maple protein wraps


    Ingredients

    3 good-sized sweet potatoes
    1 8" 100% Whole Wheat Wrap
    1 medium banana
    1 tablespoons of all natural peanut butter (or almond butter)
    1 tablespoon of slivered almonds
    1 scoop of vanilla protein powder
    1 tablespoons of sugar free maple syrup

    Directions

    1. In a separate bowl, mash banana and protein powder together with a fork until combined.

    2. Spread the peanut butter onto the tortilla. Top with the banana mixture.

    3. Sprinkle with almonds, then drizzle with maple syrup.

    4. Roll the wrap and enjoy!


    Nutritional Facts (Per Serving - 1 wrap)

    Calories: 479
    Protein: 33g
    Carbohydrates: 52g
    Fat: 15g

  2. Idiot Savant
    prld2gr8ns's Avatar
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    On my next carb up day I'm going to have to try this. Sounds delicious!!
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    Sounds good, but what about the sweet potatoes?
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  4. New Member
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    Haha sorry I was typing another recipe out. Forget the potato lol

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