oatmeal ?

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  1. oatmeal ?


    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were


  2. Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    I have mixed it with a scoop of Myofusion and a 1/4 cup of milk and rather enjoyed it.
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  3. i put log cabin syrup and banannas in mine... cinnamon too
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html

  4. Scoop of chocolate protein is good, as well as I like adding some milk and raisons.

  5. Add the powder after it's cooked and cooled a little. The powder tends to clump up into a sort of paste or little balls with hot water.
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  6. Oatmeal is a good meal.

  7. Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    How to make muscle pudding:self made recipe

    1 cup of raw oats
    1 or 2 scoops of protein powder
    2 tbsp of peanut butter
    1/2 cup of milk

    dont cook the oats, throw it all in a bowl, stir until you get a thick consistency, enjoy.

  8. This how I do it:
    1/2 cup of oatmeal, 3 whole eggs, 2 scoops of vanilla protein, sprinkle of cinnamon powder, handful of raisins, 1/3 cup of low fat milk. Mix all together and place in a microwave for 2 minutes......eat and enjoy

  9. Here goes mine:
    oatmeal
    skim milk
    1 egg
    teaspoon of milled flax seed
    microwave for about 2 mins

    cinnamon
    tablespoon of honey
    fresh blueberries
    scoop of of vanilla greek style yogurt
    bout a tablespoon of vanilla whey powder

    enjoy

  10. Try some steel cut oats for a different consistency. Cut up some apples and cook it with the oats. Add some sweetener and cinnamon. Maybe some walnuts. Oatmeal is such a blank canvas. Sometimes I add a shot of espresso for some coffee flavor. Experiment a little before you give up on one of the best foods on earth!

  11. Quote Originally Posted by lorden24 View Post
    How to make muscle pudding:self made recipe

    1 cup of raw oats
    1 or 2 scoops of protein powder
    2 tbsp of peanut butter
    1/2 cup of milk

    dont cook the oats, throw it all in a bowl, stir until you get a thick consistency, enjoy.
    jus hadd it pretty good gona try cooking the oats a lil next time
    GET BIG OR DIE TRYING
  12. purebred
    purebred's Avatar

    I highly suggest everyone try Agave Nectar in their oatmeal. The vanilla flavor is absolutely phenomenal IMO!

  13. i know how you feel.I eat it 2x a day morning/pre w/o.
    I eat steel cut in morning with cinn,stevia,and usallaly a bananna.
    My pre w/o oats is reg oatmeal with the stevia and cinn but with a scoop of choc gramah cracker whey and an apple.

    Don't have a fav as long as it taste half way good and does it job.

  14. Well,thanks for sharing useful information....Is oatmeal gain weight or loss weight...? Your suggestions will be appreciated...Thanks in advance...!

  15. I used to mix whey in mine. Depends on my diet. Cinnamon is a must for taste and chock full of antioxidants, plus cinnamtannin 1B for blood sugar control when eating carbs.

    How about cream of wheat? Steel cut oats are even lower GI but take a lot longer to cook. Oat bran is something you either love or hate. Wheat germ too.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  16. purebred
    purebred's Avatar

    Quote Originally Posted by watson36 View Post
    Well,thanks for sharing useful information....Is oatmeal gain weight or loss weight...? Your suggestions will be appreciated...Thanks in advance...!
    Food/caloric intake is what you should be concerned with if your goal is to reduce bodyfat/increase muscle mass (which ultimately leads to fat loss). Oatmeal is a fibrous food dense with nutrients so it can be included in virtually any diet.

  17. I mix 1/2 cup of oats with 2 scoops of whey (what ever flavor I have at the time) add water and let it sit for 5-10 minutes. It turns to a state where you can just drink it down. Its the only way I can get oatmeal down (the texture of cooked oatmeal is no good).
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  18. Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    YES! Take 1 cup dry oats. 1 or 2 scoops of a good CInna bun Isolate. Then add around a cup of water and stir till all mixed in. Nuke that and OMG it's so good. I'll never eat plain oats again!

  19. I would wait and add the protein after you've microwaved the initial oatmeal mixture.

  20. Try adding 1/2 cup of dry oats in with your normal protein shake in the blender. I go 2 scoops chocolate protein, a bit of water, 1/2 cup oatmeal, 1 banana, 1 tbsp peanut butter, and a good amount of ice all blended. Makes a fantastic shake, about 560 cal, and the oats actually add a great texture.

  21. (Oatmeal+Peanut Butter+Banana+Chocolate Whey Concentrate+Water)/Blender=Scrumdiddely-umptious.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  22. I make a big batch of steel cut oats (sometimes 50/50 w/quinoa) at the beginning of the week and store it in the fridge. I add splenda, cinnamon, and a little coconut oil after it's cooked (I cook it in a rice steamer...works great) and stir it up really well. I take it to work and microwave it for 1-minute. I then add 1 scoop protein and 1/4-cup almond milk and stir. Works well and tastes great. Sometimes, if I know I'm going to use banana whey, I'll leave out the cinnamon and add more coconut oil...very tasty!

  23. Holy cow thats a good idea, usually i put in a 1/3 cup of macadamia nut oil and 2 scoops of protein in mine for breakfast. Helps me get macros in

  24. I eat oatmeal every day and keep it simple. For every one serving of oatmeal I add 1TB peanut butter and 1 md banana. It is my favorite part of the day.

  25. I'm hungry now

  26. I use milk, banana's, scoop of whey, scoop of PB, maybe some Walden Farms Syrup or jelly, Wheat Germ, Nuts, Cinnimon, etc. You can pretty much dump in anything you can think of

  27. Walden Farms Sugar Free Syrup tastes great on oats!

  28. 1.25 cups of oats
    1.5 cups chocolate almond milk
    2 tbs. peanut butter

    microwave about 40 seconds (not a fan of fully cooked oats)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  29. cinnamon, crushed almonds, and maple syrup.
  30. Wink


    Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    You could try Greek yogart...
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