oatmeal ?

Page 1 of 2 12 Last
  1. Registered User
    maddog28's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jan 2010
    Posts
    292
    Rep Power
    203

    oatmeal ?


    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were

  2. Registered User
    taman6886's Avatar
    Stats
    6'2"  258 lbs.
    Join Date
    Dec 2010
    Location
    NW Ohio
    Posts
    3,913
    Rep Power
    1069630

    Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    I have mixed it with a scoop of Myofusion and a 1/4 cup of milk and rather enjoyed it.
  3. Registered User
    swollen87's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Dec 2010
    Location
    nj
    Posts
    1,766
    Rep Power
    2719

    i put log cabin syrup and banannas in mine... cinnamon too
    Quote Originally Posted by alwaysgaining View Post
    I've also done fasting and doseing and felt grealt anabolicness , deffint hunger but I'm stronger than that keep full and vascular and strength gose up
    http://anabolicminds.com/forum/cycle-info/177245-swollen87s-training-log.html
    •   
       

  4. Registered User
    ChrisSurf's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Jul 2010
    Posts
    207
    Rep Power
    170

    Scoop of chocolate protein is good, as well as I like adding some milk and raisons.
  5. Registered User
    vpop91's Avatar
    Stats
    5'7"  170 lbs.
    Join Date
    May 2011
    Posts
    9
    Rep Power
    45

    Add the powder after it's cooked and cooled a little. The powder tends to clump up into a sort of paste or little balls with hot water.
  6. Registered User
    buckhtr77's Avatar
    Join Date
    Mar 2011
    Posts
    3
    Rep Power
    46

    Oatmeal is a good meal.
  7. Registered User
    lorden24's Avatar
    Join Date
    May 2011
    Posts
    227
    Rep Power
    165

    Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    How to make muscle pudding:self made recipe

    1 cup of raw oats
    1 or 2 scoops of protein powder
    2 tbsp of peanut butter
    1/2 cup of milk

    dont cook the oats, throw it all in a bowl, stir until you get a thick consistency, enjoy.
  8. Registered User
    aldan's Avatar
    Stats
    5'7"  190 lbs.
    Join Date
    Mar 2011
    Location
    London, UK
    Posts
    7
    Rep Power
    54

    This how I do it:
    1/2 cup of oatmeal, 3 whole eggs, 2 scoops of vanilla protein, sprinkle of cinnamon powder, handful of raisins, 1/3 cup of low fat milk. Mix all together and place in a microwave for 2 minutes......eat and enjoy
  9. Registered User
    lucasta's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2010
    Posts
    6
    Rep Power
    48

    Here goes mine:
    oatmeal
    skim milk
    1 egg
    teaspoon of milled flax seed
    microwave for about 2 mins

    cinnamon
    tablespoon of honey
    fresh blueberries
    scoop of of vanilla greek style yogurt
    bout a tablespoon of vanilla whey powder

    enjoy
  10. Registered User
    misterj's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    May 2011
    Posts
    19
    Rep Power
    50

    Try some steel cut oats for a different consistency. Cut up some apples and cook it with the oats. Add some sweetener and cinnamon. Maybe some walnuts. Oatmeal is such a blank canvas. Sometimes I add a shot of espresso for some coffee flavor. Experiment a little before you give up on one of the best foods on earth!
  11. Registered User
    swoletip91's Avatar
    Stats
    6'0"  170 lbs.
    Join Date
    May 2011
    Location
    orlando
    Posts
    24
    Rep Power
    53

    Quote Originally Posted by lorden24 View Post
    How to make muscle pudding:self made recipe

    1 cup of raw oats
    1 or 2 scoops of protein powder
    2 tbsp of peanut butter
    1/2 cup of milk

    dont cook the oats, throw it all in a bowl, stir until you get a thick consistency, enjoy.
    jus hadd it pretty good gona try cooking the oats a lil next time
    GET BIG OR DIE TRYING
  12. Registered User
    purebred's Avatar
    Stats
    6'1"  172 lbs.
    Join Date
    Jan 2009
    Location
    Undisclosed
    Posts
    1,125
    Rep Power
    90720

    I highly suggest everyone try Agave Nectar in their oatmeal. The vanilla flavor is absolutely phenomenal IMO!
  13. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    i know how you feel.I eat it 2x a day morning/pre w/o.
    I eat steel cut in morning with cinn,stevia,and usallaly a bananna.
    My pre w/o oats is reg oatmeal with the stevia and cinn but with a scoop of choc gramah cracker whey and an apple.

    Don't have a fav as long as it taste half way good and does it job.
  14. Registered User
    watson36's Avatar
    Join Date
    Jun 2011
    Location
    USA
    Posts
    4
    Rep Power
    41

    Well,thanks for sharing useful information....Is oatmeal gain weight or loss weight...? Your suggestions will be appreciated...Thanks in advance...!
  15. Registered User
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Location
    New York NY
    Posts
    2,973
    Rep Power
    251875

    I used to mix whey in mine. Depends on my diet. Cinnamon is a must for taste and chock full of antioxidants, plus cinnamtannin 1B for blood sugar control when eating carbs.

    How about cream of wheat? Steel cut oats are even lower GI but take a lot longer to cook. Oat bran is something you either love or hate. Wheat germ too.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  16. Registered User
    purebred's Avatar
    Stats
    6'1"  172 lbs.
    Join Date
    Jan 2009
    Location
    Undisclosed
    Posts
    1,125
    Rep Power
    90720

    Quote Originally Posted by watson36 View Post
    Well,thanks for sharing useful information....Is oatmeal gain weight or loss weight...? Your suggestions will be appreciated...Thanks in advance...!
    Food/caloric intake is what you should be concerned with if your goal is to reduce bodyfat/increase muscle mass (which ultimately leads to fat loss). Oatmeal is a fibrous food dense with nutrients so it can be included in virtually any diet.
  17. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Location
    NC
    Posts
    2,762
    Rep Power
    42469

    I mix 1/2 cup of oats with 2 scoops of whey (what ever flavor I have at the time) add water and let it sit for 5-10 minutes. It turns to a state where you can just drink it down. Its the only way I can get oatmeal down (the texture of cooked oatmeal is no good).
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  18. Registered User
    BarbellBeast's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2010
    Location
    Beast15 - 15% off @ NTBM
    Posts
    4,086
    Rep Power
    5372

    Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    YES! Take 1 cup dry oats. 1 or 2 scoops of a good CInna bun Isolate. Then add around a cup of water and stir till all mixed in. Nuke that and OMG it's so good. I'll never eat plain oats again!
  19. Registered User
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Location
    VA
    Posts
    3,199
    Rep Power
    141049

    I would wait and add the protein after you've microwaved the initial oatmeal mixture.
  20. Registered User
    owlicks's Avatar
    Stats
    6'1"  197 lbs.
    Join Date
    Feb 2011
    Posts
    443
    Rep Power
    14108

    Try adding 1/2 cup of dry oats in with your normal protein shake in the blender. I go 2 scoops chocolate protein, a bit of water, 1/2 cup oatmeal, 1 banana, 1 tbsp peanut butter, and a good amount of ice all blended. Makes a fantastic shake, about 560 cal, and the oats actually add a great texture.
  21. Registered User
    OrganicShadow's Avatar
    Stats
    5'7"  162 lbs.
    Join Date
    Jun 2010
    Location
    New York NY
    Posts
    2,973
    Rep Power
    251875

    (Oatmeal+Peanut Butter+Banana+Chocolate Whey Concentrate+Water)/Blender=Scrumdiddely-umptious.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  22. Registered User
    Rozman's Avatar
    Stats
    6'5"  270 lbs.
    Join Date
    Jun 2009
    Posts
    41
    Rep Power
    84

    I make a big batch of steel cut oats (sometimes 50/50 w/quinoa) at the beginning of the week and store it in the fridge. I add splenda, cinnamon, and a little coconut oil after it's cooked (I cook it in a rice steamer...works great) and stir it up really well. I take it to work and microwave it for 1-minute. I then add 1 scoop protein and 1/4-cup almond milk and stir. Works well and tastes great. Sometimes, if I know I'm going to use banana whey, I'll leave out the cinnamon and add more coconut oil...very tasty!
  23. Registered User
    WKUanimal's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Nov 2009
    Location
    Bowling Green, KY
    Age
    23
    Posts
    59
    Rep Power
    88

    Holy cow thats a good idea, usually i put in a 1/3 cup of macadamia nut oil and 2 scoops of protein in mine for breakfast. Helps me get macros in
  24. Registered User
    Doberman13's Avatar
    Join Date
    Jan 2011
    Posts
    44
    Rep Power
    67

    I eat oatmeal every day and keep it simple. For every one serving of oatmeal I add 1TB peanut butter and 1 md banana. It is my favorite part of the day.
  25. Registered User
    chandlerbing's Avatar
    Stats
    6'1"  178 lbs.
    Join Date
    Mar 2011
    Posts
    58
    Rep Power
    77

    I'm hungry now
  26. Registered User
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81801

    I use milk, banana's, scoop of whey, scoop of PB, maybe some Walden Farms Syrup or jelly, Wheat Germ, Nuts, Cinnimon, etc. You can pretty much dump in anything you can think of
  27. Registered User
    TheDarkHalf's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Apr 2009
    Location
    DC
    Age
    29
    Posts
    4,398
    Rep Power
    10713

    Walden Farms Sugar Free Syrup tastes great on oats!
  28. Registered User
    TurningGreen's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Jun 2011
    Location
    NC
    Posts
    2,762
    Rep Power
    42469

    1.25 cups of oats
    1.5 cups chocolate almond milk
    2 tbs. peanut butter

    microwave about 40 seconds (not a fan of fully cooked oats)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
  29. Registered User
    Bigjoe214's Avatar
    Stats
    6'4"  290 lbs.
    Join Date
    Jun 2011
    Location
    Michigan
    Age
    31
    Posts
    246
    Rep Power
    1615

    cinnamon, crushed almonds, and maple syrup.
  30. Registered User
    toofat's Avatar
    Stats
    5'7"  210 lbs.
    Join Date
    Sep 2011
    Posts
    32
    Rep Power
    61

    Wink


    Quote Originally Posted by maddog28 View Post
    i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
    You could try Greek yogart...
  31. MAS
    MAS is offline
    Registered User
    MAS's Avatar
    Join Date
    Sep 2011
    Posts
    9
    Rep Power
    0

    ...
  32. Registered User
    Hikeon3's Avatar
    Stats
    5'11"  178 lbs.
    Join Date
    Aug 2010
    Location
    Round Rock, TX
    Age
    29
    Posts
    81
    Rep Power
    253

    I do steel cuts in the micro. Just pop 1/4 to 1/2 cup of them into a bowl and add water. Probably 3-4x the volume of the dry oats. Zap em for about 2-3 minutes, until they almost overflow the bowl (keep an eye on them). Then walk away for about 15-20 minutes. Come back, stir, zap them for another minute and they are good to go. I mix in stevia powder, cinnamon, a drop of vanilla extract, and if I have them some dried cranberries.

    Usually I'll do the first part as soon as I wake up. After a shower/shave and tossing a few eggs in the pan they're ready to finish up.
  33. Registered User
    AustrianOakJr's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Sep 2011
    Location
    Rochester, NY
    Posts
    205
    Rep Power
    318

    Quote Originally Posted by TheDarkHalf View Post
    Walden Farms Sugar Free Syrup tastes great on oats!
    Their pancake syrup pretty much rules.
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com
  34. Registered User
    AustrianOakJr's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Sep 2011
    Location
    Rochester, NY
    Posts
    205
    Rep Power
    318

    Anyone mention PUMPKIN OATS yet? Add about 60g of canned pumpkin to a half cup serving of oats with some cinnamon, nutmeg, and splenda. BOOM! Freaking fantastic pumpkin pie oats. And you get a little extra fiber as a side.
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com
  35. Registered User
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Location
    VA
    Posts
    3,199
    Rep Power
    141049

    Quote Originally Posted by AustrianOakJr View Post
    Anyone mention PUMPKIN OATS yet? Add about 60g to a half cup serving of oats with some cinnamon, nutmeg, and splenda. BOOM! Freaking fantastic pumpkin pie oats. And you get a little extra fiber as a side.
    Add 60g of what?

    I've been using honey recently in my oatmeal. I have no idea why I didn't do it earlier - I guess honey has a strange taste ever since I got wasted on mead for my birthday - but it's really great!
  36. Registered User
    AustrianOakJr's Avatar
    Stats
    5'8"  170 lbs.
    Join Date
    Sep 2011
    Location
    Rochester, NY
    Posts
    205
    Rep Power
    318

    Quote Originally Posted by Torobestia View Post
    Add 60g of what?

    !
    PUMPKIN! Straight pumpkin from the can.
    Sean Campbell
    Pro Natural Bodybuilder
    NRC Sponsored Athlete - Cabergolean.com
  37. Registered User
    JajaNe20's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Sep 2008
    Age
    26
    Posts
    667
    Rep Power
    138757

    OMG pumpkin oats? This sounds great, I freakin schlooove pumpkin pie and oatmeal has been getting boring for the past 2 years every morning. Salivating as i type (no joke)
  38. Registered User
    Torobestia's Avatar
    Stats
    6'3"  250 lbs.
    Join Date
    Dec 2010
    Location
    VA
    Posts
    3,199
    Rep Power
    141049

    Quote Originally Posted by AustrianOakJr View Post
    PUMPKIN! Straight pumpkin from the can.
    Very interesting ... I'll have to try it sometime
  39. Registered User
    toofat's Avatar
    Stats
    5'7"  210 lbs.
    Join Date
    Sep 2011
    Posts
    32
    Rep Power
    61

    Just pour raw oats into your protein shake and drink them.
  40. Registered User
    TheDarkHalf's Avatar
    Stats
    6'0"  198 lbs.
    Join Date
    Apr 2009
    Location
    DC
    Age
    29
    Posts
    4,398
    Rep Power
    10713

    Quote Originally Posted by toofat View Post
    Just pour raw oats into your protein shake and drink them.
    I'd do this with instant oats, but definitely not with old fashioned
  •   

      
     

Similar Forum Threads

  1. oatmeal cakes
    By Macurran in forum Recipes
    Replies: 1
    Last Post: 01-21-2009, 10:55 PM
  2. Protein oatmeal?
    By WarcraftJJS in forum Recipes
    Replies: 13
    Last Post: 01-05-2009, 08:27 AM
  3. I need help with oatmeal
    By Emerge in forum Recipes
    Replies: 60
    Last Post: 09-24-2008, 12:28 PM
  4. Baked Oatmeal
    By fightercowboy in forum Recipes
    Replies: 13
    Last Post: 05-16-2006, 02:31 PM
  5. oatmeal
    By sage in forum Weight Loss
    Replies: 9
    Last Post: 03-10-2003, 08:48 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in