i have been eating oatmeal all the time in the morning nd am getting sick of it have tried changing it up so much can u miz it with protien powder and cook it i have seen tht somewere but not sure were
Scoop of chocolate protein is good, as well as I like adding some milk and raisons.
Add the powder after it's cooked and cooled a little. The powder tends to clump up into a sort of paste or little balls with hot water.
Oatmeal is a good meal.
This how I do it:
1/2 cup of oatmeal, 3 whole eggs, 2 scoops of vanilla protein, sprinkle of cinnamon powder, handful of raisins, 1/3 cup of low fat milk. Mix all together and place in a microwave for 2 minutes......eat and enjoy
Here goes mine:
teaspoon of milled flax seed
microwave for about 2 mins
tablespoon of honey
scoop of of vanilla greek style yogurt
bout a tablespoon of vanilla whey powder
Try some steel cut oats for a different consistency. Cut up some apples and cook it with the oats. Add some sweetener and cinnamon. Maybe some walnuts. Oatmeal is such a blank canvas. Sometimes I add a shot of espresso for some coffee flavor. Experiment a little before you give up on one of the best foods on earth!
I highly suggest everyone try Agave Nectar in their oatmeal. The vanilla flavor is absolutely phenomenal IMO!
i know how you feel.I eat it 2x a day morning/pre w/o.
I eat steel cut in morning with cinn,stevia,and usallaly a bananna.
My pre w/o oats is reg oatmeal with the stevia and cinn but with a scoop of choc gramah cracker whey and an apple.
Don't have a fav as long as it taste half way good and does it job.
Well,thanks for sharing useful information....Is oatmeal gain weight or loss weight...? Your suggestions will be appreciated...Thanks in advance...!
I used to mix whey in mine. Depends on my diet. Cinnamon is a must for taste and chock full of antioxidants, plus cinnamtannin 1B for blood sugar control when eating carbs.
How about cream of wheat? Steel cut oats are even lower GI but take a lot longer to cook. Oat bran is something you either love or hate. Wheat germ too.
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I mix 1/2 cup of oats with 2 scoops of whey (what ever flavor I have at the time) add water and let it sit for 5-10 minutes. It turns to a state where you can just drink it down. Its the only way I can get oatmeal down (the texture of cooked oatmeal is no good).
I would wait and add the protein after you've microwaved the initial oatmeal mixture.
Try adding 1/2 cup of dry oats in with your normal protein shake in the blender. I go 2 scoops chocolate protein, a bit of water, 1/2 cup oatmeal, 1 banana, 1 tbsp peanut butter, and a good amount of ice all blended. Makes a fantastic shake, about 560 cal, and the oats actually add a great texture.