big of oa choking hazard using raw steal cut oats in a shake, but i guess it is doable
I add oats to shakes all the time. Get a good ol' cheap coffee grinder (10 bucks at wal mart) and spin some oats in that thing for about 20 seconds. Makes a fine powder.
I also use that grinder for flax seeds and dried chilies to add to soups, chili, spice mixes, etc.
Thanks for the advice, I have always been curious about that as well and thought it would just clump. I can't wait to try it now!
don't eat too much oatmeal.. kidding aside em' newbie here.. hope to know more from you guys!
I would suggest adding the pro powder AFTER its been cooked, as the heat will denature the protein.
I like taking egg whites, mixing in say about 1/4 cup oatmeal, and protein powder, and then cooking, mixing every minute until its formed a delicious scrambled egg/oatmeal mixture. I just picked up some cinnamon oatmeal flav isolate (nutrabolics,) thats delisshhhhh in oatmeal.