(Oatmeal+Peanut Butter+Banana+Chocolate Whey Concentrate+Water)/Blender=Scrumdiddely-umptious.
I make a big batch of steel cut oats (sometimes 50/50 w/quinoa) at the beginning of the week and store it in the fridge. I add splenda, cinnamon, and a little coconut oil after it's cooked (I cook it in a rice steamer...works great) and stir it up really well. I take it to work and microwave it for 1-minute. I then add 1 scoop protein and 1/4-cup almond milk and stir. Works well and tastes great. Sometimes, if I know I'm going to use banana whey, I'll leave out the cinnamon and add more coconut oil...very tasty!
Holy cow thats a good idea, usually i put in a 1/3 cup of macadamia nut oil and 2 scoops of protein in mine for breakfast. Helps me get macros in
I eat oatmeal every day and keep it simple. For every one serving of oatmeal I add 1TB peanut butter and 1 md banana. It is my favorite part of the day.
I'm hungry now
I use milk, banana's, scoop of whey, scoop of PB, maybe some Walden Farms Syrup or jelly, Wheat Germ, Nuts, Cinnimon, etc. You can pretty much dump in anything you can think of
Walden Farms Sugar Free Syrup tastes great on oats!
1.25 cups of oats
1.5 cups chocolate almond milk
2 tbs. peanut butter
microwave about 40 seconds (not a fan of fully cooked oats)
cinnamon, crushed almonds, and maple syrup.
I do steel cuts in the micro. Just pop 1/4 to 1/2 cup of them into a bowl and add water. Probably 3-4x the volume of the dry oats. Zap em for about 2-3 minutes, until they almost overflow the bowl (keep an eye on them). Then walk away for about 15-20 minutes. Come back, stir, zap them for another minute and they are good to go. I mix in stevia powder, cinnamon, a drop of vanilla extract, and if I have them some dried cranberries.
Usually I'll do the first part as soon as I wake up. After a shower/shave and tossing a few eggs in the pan they're ready to finish up.
Anyone mention PUMPKIN OATS yet? Add about 60g of canned pumpkin to a half cup serving of oats with some cinnamon, nutmeg, and splenda. BOOM! Freaking fantastic pumpkin pie oats. And you get a little extra fiber as a side.
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OMG pumpkin oats? This sounds great, I freakin schlooove pumpkin pie and oatmeal has been getting boring for the past 2 years every morning. Salivating as i type (no joke)
Just pour raw oats into your protein shake and drink them.