- 09-13-2011, 02:30 AM
- 10-05-2011, 09:55 AM
I do steel cuts in the micro. Just pop 1/4 to 1/2 cup of them into a bowl and add water. Probably 3-4x the volume of the dry oats. Zap em for about 2-3 minutes, until they almost overflow the bowl (keep an eye on them). Then walk away for about 15-20 minutes. Come back, stir, zap them for another minute and they are good to go. I mix in stevia powder, cinnamon, a drop of vanilla extract, and if I have them some dried cranberries.
Usually I'll do the first part as soon as I wake up. After a shower/shave and tossing a few eggs in the pan they're ready to finish up.
10-05-2011, 01:44 PM
10-05-2011, 01:45 PM
Anyone mention PUMPKIN OATS yet? Add about 60g of canned pumpkin to a half cup serving of oats with some cinnamon, nutmeg, and splenda. BOOM! Freaking fantastic pumpkin pie oats. And you get a little extra fiber as a side.
Pro Natural Bodybuilder
NRC Sponsored Athlete - Cabergolean.com
10-05-2011, 01:50 PM
10-05-2011, 01:51 PM
10-05-2011, 01:56 PM
OMG pumpkin oats? This sounds great, I freakin schlooove pumpkin pie and oatmeal has been getting boring for the past 2 years every morning. Salivating as i type (no joke)
10-05-2011, 01:59 PM
10-06-2011, 09:29 AM
10-06-2011, 10:53 AM
10-06-2011, 01:53 PM
10-06-2011, 03:09 PM
I add oats to shakes all the time. Get a good ol' cheap coffee grinder (10 bucks at wal mart) and spin some oats in that thing for about 20 seconds. Makes a fine powder.
I also use that grinder for flax seeds and dried chilies to add to soups, chili, spice mixes, etc.
10-17-2011, 02:15 PM
Thanks for the advice, I have always been curious about that as well and thought it would just clump. I can't wait to try it now!
12-22-2011, 02:18 AM
don't eat too much oatmeal.. kidding aside em' newbie here.. hope to know more from you guys!
12-29-2011, 01:36 AM
I would suggest adding the pro powder AFTER its been cooked, as the heat will denature the protein.
I like taking egg whites, mixing in say about 1/4 cup oatmeal, and protein powder, and then cooking, mixing every minute until its formed a delicious scrambled egg/oatmeal mixture. I just picked up some cinnamon oatmeal flav isolate (nutrabolics,) thats delisshhhhh in oatmeal.
Similar Forum Threads
- By Macurran in forum RecipesReplies: 1Last Post: 01-22-2009, 12:55 AM
- By WarcraftJJS in forum RecipesReplies: 13Last Post: 01-05-2009, 10:27 AM
- By Emerge in forum RecipesReplies: 60Last Post: 09-24-2008, 02:28 PM
- By fightercowboy in forum RecipesReplies: 13Last Post: 05-16-2006, 04:31 PM
- By sage in forum Weight LossReplies: 9Last Post: 03-10-2003, 10:48 PM