It's $40 for a case of $12 online, not sure how much in Wal-Mart. But Power Butter has nearly an identical blend, just 2g more protein per Tablespoon. So.... if I can buy one at Wal-Mart and see if I can stomach it after going through cases of it during my contest prep a few years ago, I might be saving myself some money!
Spicy tuna spread:
If you like some spice and want to change it up from the cayenne try adding some sriracha (red asian chili sauce) as well as spicy or yellow mustard, black pepper, a little garlic powder, and onion powder. I eat this on sandwiches or with whole wheat crackers. Thick toast, mixed greens and tomato make one mean sandwich.
2 cans tuna (in water)
2 table spoons olive oil
1 finely chopped garlic clove
1/8th cup diced red onion
2 teaspoon old bay seasoning
heat the oil to medium high heat. toast the onions and garlic until garlic is brown. add drained tuna and old bay. sautee until goldin. freakin awesome!!
or you can sub some soy sauce in for the old bay. very nice
Bbq sauce n grn onions