Help with list of foods that may prevent bloating.

  1. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,009
    Rep Power
    1486666
    Level
    62
    Lv. Percent
    40.08%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Help with list of foods that may prevent bloating.


    I am trying to get a list of foods that may cause bloating. I know salty foods do but what else can? I can eat lean meats, veggies and still feel bloated.

  2. New Member
    Cpo's Avatar
    Stats
    5'9"  165 lbs.
    Join Date
    Sep 2009
    Age
    29
    Posts
    231
    Rep Power
    193
    Level
    12
    Lv. Percent
    79.55%

    Sugars will help promote yeast growth in your stomach which will cause bloating so cut down on your sugars.
  3. New Member
    colange2's Avatar
    Stats
    5'11"  180 lbs.
    Join Date
    Dec 2008
    Age
    24
    Posts
    64
    Rep Power
    114
    Level
    7
    Lv. Percent
    33.17%

    Removing gluten and dairy from my diet reduced bloating pretty significantly
    •   
       

  4. New Member
    Macabre's Avatar
    Join Date
    Jan 2011
    Posts
    94
    Rep Power
    316
    Level
    8
    Lv. Percent
    65.79%

    I think things very high in fiber might...
  5. Professional Member
    Outstanding's Avatar
    Join Date
    Apr 2010
    Posts
    3,461
    Rep Power
    2877
    Level
    40
    Lv. Percent
    81.13%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Macabre View Post
    I think things very high in fiber might...
    HIGHLY depends on what variety though. Also, a user cannot introduce a lot at one time.
  6. Senior Member
    drinkyboy's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jun 2009
    Posts
    1,136
    Rep Power
    86188
    Level
    28
    Lv. Percent
    13.61%
    Achievements Posting Pro

    I second the dairy products. Cutting out dairy helps with inflammation also. Asparagus acts as a natural diuretic so that may be beneficial to you.
  7. Elite Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    5,009
    Rep Power
    1486666
    Level
    62
    Lv. Percent
    40.08%
    Achievements Posting AuthorityActivity AuthorityActivity ProPosting Pro

    Cool I didn't know that about asparagus. I hardly ever eat that.
  8. Professional Member
    Outstanding's Avatar
    Join Date
    Apr 2010
    Posts
    3,461
    Rep Power
    2877
    Level
    40
    Lv. Percent
    81.13%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by packers6211 View Post
    Cool I didn't know that about asparagus. I hardly ever eat that.
    Yep, awesome vegetable. This is part of the reason it is eaten in bulk the week or two leading up to a contest, as it is also purported to have anti-estrogen properties (although I don't believe this to be true - at least not in amounts substantial enough to cause any benefit).
  9. New Member
    mumbles12's Avatar
    Stats
    5'11"   lbs.
    Join Date
    May 2012
    Posts
    153
    Rep Power
    114
    Level
    10
    Lv. Percent
    67.72%

    I find bread to be bloating in excess, other than that im good.
  10. New Member
    Kingjake's Avatar
    Stats
    6'2"  190 lbs.
    Join Date
    May 2012
    Posts
    174
    Rep Power
    139748
    Level
    19
    Lv. Percent
    83.18%

    Simple carb/ excessive amount of carbs, loads of sodium, but it also depend on person to person. Greek yogurt bloats me but cottage cheese is fine for me.
  11. New Member
    mumbles12's Avatar
    Stats
    5'11"   lbs.
    Join Date
    May 2012
    Posts
    153
    Rep Power
    114
    Level
    10
    Lv. Percent
    67.72%

    was wheat bread so less simple carb?? oh well, im getting from mostly sweet potatos and brown rice now so meh..

    Cant remember but dont paleo folk tend to bash on browen rice in favour of white rice?? seems wierd..
  

  
 

Similar Forum Threads

  1. What is 'GI' and a List of Common Foods
    By Mulletsoldier in forum Nutrition / Health
    Replies: 52
    Last Post: 08-03-2014, 01:24 AM
  2. Mayo Clinic's Top 10 Healthy Foods list
    By yeahright in forum Nutrition / Health
    Replies: 4
    Last Post: 11-30-2012, 10:42 AM
  3. does anyone have a list of foods that lower/control E2
    By rockstar6181 in forum Male Anti-Aging Medicine
    Replies: 3
    Last Post: 03-11-2007, 11:24 PM
  4. FYI, My list of diet foods.
    By Jim Mills in forum Weight Loss
    Replies: 2
    Last Post: 04-14-2006, 11:43 AM
  5. List of High Protein Foods. (have a look inside)
    By Jim Mills in forum Nutrition / Health
    Replies: 1
    Last Post: 04-07-2006, 04:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in