I am trying to get a list of foods that may cause bloating. I know salty foods do but what else can? I can eat lean meats, veggies and still feel bloated.
Yep, awesome vegetable. This is part of the reason it is eaten in bulk the week or two leading up to a contest, as it is also purported to have anti-estrogen properties (although I don't believe this to be true - at least not in amounts substantial enough to cause any benefit).
Simple carb/ excessive amount of carbs, loads of sodium, but it also depend on person to person. Greek yogurt bloats me but cottage cheese is fine for me.
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