phunkyb
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Ingredients:
1 large white onion
1 green bell pepper
1 can of garbanzo beans
1 can of black beans
1 24oz can diced tomatoes
1 tbsp olive oil
2 lbs 97% fat free ground beef
chili powder
curry powder
cumin
black pepper
sea salt
Brown the ground beef in a large stock pot. When beef is cooked throughly, drain fat off and and set to the side. Dice the onion and bell pepper. Heat olive oil in stock pot. Saute veggies in the oil. When the onions turn translucent, add the beef back to the pot. Then pour in both cans of beans and the tomatoes. Bring this mixture to a boil. Add seasonings to your own taste. I like it hot!
Here's what the breakdown looks like: Makes 12 1 cup servings
1 cup = 219 cal
fats = 7g
carbs = 14g
protein = 20g
Eat up!!!
1 large white onion
1 green bell pepper
1 can of garbanzo beans
1 can of black beans
1 24oz can diced tomatoes
1 tbsp olive oil
2 lbs 97% fat free ground beef
chili powder
curry powder
cumin
black pepper
sea salt
Brown the ground beef in a large stock pot. When beef is cooked throughly, drain fat off and and set to the side. Dice the onion and bell pepper. Heat olive oil in stock pot. Saute veggies in the oil. When the onions turn translucent, add the beef back to the pot. Then pour in both cans of beans and the tomatoes. Bring this mixture to a boil. Add seasonings to your own taste. I like it hot!
Here's what the breakdown looks like: Makes 12 1 cup servings
1 cup = 219 cal
fats = 7g
carbs = 14g
protein = 20g
Eat up!!!