Huge calorie meals

[mxmatt15]

Please share. It will help me and a lot of others

 

[mkretz]

alot of everything!

 

[believer]

Please share. It will help me and a lot of others

I find it helpful/easier to drink my high-calorie drinks. I start with two cups whole milk-300 cal., three scoops protein powder-360 cal., two tablespoons evoo-280 cal., two tablespoons natural peanut butter-380 cal., one cup oats-300 cal. That's over 1600 calories. Oh, a little splenda won't hurt, either.

 

[mkretz]

damn.... and u drinkt taht all at once?

 

[mxmatt15]

yea damn dont you get bloated as ****? unless you split it throughout the day

 

[brownstown89]

dude ive only been doing 4-5 meals a day keifer style and im maintaining at 198..


Workout empty stomach take one more rep pre workout

I wake up at like 12-1 so i havent had carbs since the night b4..

Meal 1- 3 scoops muscle milk in skim milk = 700 cals and 63 g protien

Meal 2- 1/2 of footlong double meat spicy chicken sub from subway and bag of sun chips with diet coke

Meal 3- same as above minus the chips and diet coke i do 32 oz water

Meal 4- same as meal 1..

that right there is 3,500 calories and 230 grams of protien...NIght meal is wahtever i feel like any my bf is 12%

 

[purebred]

1MR = garbage. stimulant based

PreSurge Unleashed = better choice