Please share. It will help me and a lot of others
alot of everything!
damn.... and u drinkt taht all at once?
yea damn dont you get bloated as ****? unless you split it throughout the day
dude ive only been doing 4-5 meals a day keifer style and im maintaining at 198..
Workout empty stomach take one more rep pre workout
I wake up at like 12-1 so i havent had carbs since the night b4..
Meal 1- 3 scoops muscle milk in skim milk = 700 cals and 63 g protien
Meal 2- 1/2 of footlong double meat spicy chicken sub from subway and bag of sun chips with diet coke
Meal 3- same as above minus the chips and diet coke i do 32 oz water
Meal 4- same as meal 1..
that right there is 3,500 calories and 230 grams of protien...NIght meal is wahtever i feel like any my bf is 12%
1MR = garbage. stimulant based
PreSurge Unleashed = better choice