Toss 2-2.5 cups Romaine lettuce w/ cut red onion, set aside or chill
Grill 1 chicken breast (approx. 6 oz) after drybrushing with garlic+red pepper, & chop once done.
Sprinkle Grilled chicken sections on salad bed, and add 1-2oz graded cheddar. Drizzle BBQ sauce on top, and enjoy a great lean bulk meal!