smoothie king! - AnabolicMinds.com

smoothie king!

  1. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,785
    Rep Power
    3873321

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    smoothie king!


    how the heck do they make those awesome smoothies. i make my own weight gainer and its delicious but no comparison to smoothie kings "the hulk". does anybody know how they make em?
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com



  2. New Member
    notecard's Avatar
    Join Date
    Feb 2009
    Posts
    5
    Rep Power
    70

    Reputation

    I worked at smoothie king for about a month. Ill try to remember the hulk recipe.

    We used different sized scoopers to portion everything, but I dont remember the sizes for each scoop.

    Anyway, it was something like this for 20oz strawberry hulk:

    1 Scoop of banana
    2 scoops strawberries (the kind thats in syrup, you can get them in a bucket in the frozen food section next to the normal stawberries)
    1.5 scoops Hagen Daz butter peacan ice cream
    1 scoop muscle milk weight gainer
    2 teaspoon egg protein powder
    1 tablespoon soy protein powder
    2 squirts honey
    2 tablespoon turbinado (raw sugar)
    a little scoop of powdered milk
    50cc scoop of the complex carb powder we had
    a little bit of vanilla extract
    a little wheat germ

    BLEND

    Its got a lot of **** in it, but I agree, they taste amazing.

    None of the smoothies there are actually that good for you. The only real fruit we used was bananas, and everything else was either the kind of fruit you buy in a jar soaked in sugary syrup, or sugary juice concentrates.

    If you wanna know any more recipes, let me know. Ill see if I can remember.
  3. New Member
    hondizzle420's Avatar
    Stats
    5'11"  215 lbs.
    Join Date
    May 2008
    Posts
    115
    Rep Power
    135

    Reputation

    bottom line.... butter pecan hagen daz!!!!!!!!!!!!!! i used to go to smoothie king back in phoenix, large 12$ strawberry hulk was a must every morning. i make my own smoothies now with just frozen strawberries, oats, dryers butter pecan(cause its half the price of HD) and it tastes pretty close, but when i splurge and throw in hagen daz, tastes the same!
    •   
       

  4. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0

    Reputation

    @ Notecard:
    High Protein Pineapple... please tell me how you guys make them.
  5. New Member
    notecard's Avatar
    Join Date
    Feb 2009
    Posts
    5
    Rep Power
    70

    Reputation

    Oh and i forgot to add, the first thing we do is pump a bunch of water into the blender, so maybe add like 1/2 cup water to the hulk recipe. We also added ice before blending. Maybe a cup or so.

    Quote Originally Posted by matthew76 View Post
    @ Notecard:
    High Protein Pineapple... please tell me how you guys make them.
    This ones pretty simple

    -3/4 cup water (not sure on this, might be more or less, just an estimate)
    -50cc scoop vanilla whey protein
    -couple scoops of almonds
    -2 ladle fulls of canned pineapples (the kind in syrup)
    -2 tbsp turbinado (raw sugar)
    -scoop of special protein blend that had nutrients added
    -ice
    -blend
  6. Banned
    matthew76's Avatar
    Join Date
    Jul 2007
    Posts
    3,671
    Rep Power
    0

    Reputation

    Sweet, good deal.
  7. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,785
    Rep Power
    3873321

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    that helps alot bro!!! this is my shake and ill tell u why i dont like it: milk, vanilla ice cream, oatmeal oats, strawberries, banana, 2 raw eggs, ice, yogurt and one scoop of whey protein. ppl have said to try frozen yogurt to make the shake thick. my problem is its tooo liquidy and the portions settle out after about 5 min of sitting still so i gotta drink it fast. smoothie king, i can sip on it for 20 min and its very thick and i love it and i dunno how to make it like that. ima try that butter pecan ice cream with frozen yogurt and see how that does....any suggestions how to make it thick and not watery
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  8. Advanced Member
    CaponeCEO's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Aug 2007
    Age
    33
    Posts
    694
    Rep Power
    457

    Reputation

    They do make good smoothies. Too bad there aren't any where I live.
  9. New Member
    notecard's Avatar
    Join Date
    Feb 2009
    Posts
    5
    Rep Power
    70

    Reputation

    Quote Originally Posted by R1balla View Post
    that helps alot bro!!! this is my shake and ill tell u why i dont like it: milk, vanilla ice cream, oatmeal oats, strawberries, banana, 2 raw eggs, ice, yogurt and one scoop of whey protein. ppl have said to try frozen yogurt to make the shake thick. my problem is its tooo liquidy and the portions settle out after about 5 min of sitting still so i gotta drink it fast. smoothie king, i can sip on it for 20 min and its very thick and i love it and i dunno how to make it like that. ima try that butter pecan ice cream with frozen yogurt and see how that does....any suggestions how to make it thick and not watery

    I think the main thing is to use a good bit of ice, and dont use a lot of liquid. All the milk is powdered, and the fruit concentrates are pretty strong so you dont have to use a lot. Also, they were super powerful blenders, & probably cost $500 a piece, which is a big factor in getting the ingredients to blend thick and smooth.
  10. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,785
    Rep Power
    3873321

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    i tried the butter pecan ice cream and it started to taste like the hulk smoothie but still way too liquidy. and after a while the shake starts to separate and settle out so i have to drink it within 5 min...it sucks lol but it still is very good
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  11. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I love the Chocolate Hulk!
    One of my favorites but damn the carbs & cals.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  12. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81802

    Reputation Reputation

    http://answers.yahoo.com/question/in...5104400AAYjP7X



    I work at smoothie king so i'm not supposed to do this but the recipe for the strawberry hulk(20 oz.) is two ladels of strawberry a scoop of banana(about one single banana) A squirt of vanilla extract a squirt of wheat germ as far as the powders go everything is measured by about a table spoon one spoon of milk powder one spoon of sugar soy protein complex carbs three scoops of vanilla weight gain and egg protein two dishers of butter pecan ice cream and a cup of ice but by the time you bought all that it would probably be cheaper to just go buy the smoothie
  13. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Bolanrox
    http://answers.yahoo.com/question/in...5104400AAYjP7X

    I work at smoothie king so i'm not supposed to do this but the recipe for the strawberry hulk(20 oz.) is two ladels of strawberry a scoop of banana(about one single banana) A squirt of vanilla extract a squirt of wheat germ as far as the powders go everything is measured by about a table spoon one spoon of milk powder one spoon of sugar soy protein complex carbs three scoops of vanilla weight gain and egg protein two dishers of butter pecan ice cream and a cup of ice but by the time you bought all that it would probably be cheaper to just go buy the smoothie
    True.

    As long as you don't get crazy.
    Chocolate Hulk is my favorite!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  14. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,785
    Rep Power
    3873321

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    has so much sodium though!
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  15. @57
    @57 is offline
    New Member
    @57's Avatar
    Stats
    5'7"   lbs.
    Join Date
    May 2012
    Posts
    16
    Rep Power
    62

    Reputation

    the butter pecan ice cream is good stuff.
  16. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,785
    Rep Power
    3873321

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    for sure. i use it in my home shakes
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  17. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by R1balla
    for sure. i use it in my home shakes
    Already had my morning hulk....
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  18. Elite Member
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Rep Power
    1941542

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by AaronJP1

    Already had my morning hulk....
    Dry ice one of these and ship it bro!!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  19. Advanced Member
    broda's Avatar
    Stats
    5'10"  167 lbs.
    Join Date
    May 2012
    Posts
    750
    Rep Power
    24699

    Reputation

    I really like their High Protein Almond Mocha smoothie. Always grab one of those on long drives.
  20. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    11,785
    Rep Power
    3873321

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    i wish i could have a hulk everyday. i would be so fat but so strong haha
    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com


  21. New Member
    f1ghter33's Avatar
    Stats
    5'4"  60 lbs.
    Join Date
    Jun 2012
    Posts
    62
    Rep Power
    59

    Reputation

    good to knw !!
    You come in peace, but you go back in pieces
  22. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Sipping on a hulk now.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  23. n87
    n87 is offline
    New Member
    n87's Avatar
    Stats
    5'10"  185 lbs.
    Join Date
    Jun 2007
    Posts
    403
    Rep Power
    12916

    Reputation

    Butt load of sugar and other $hit, that's what public wants, right?...Just look at all those fat a$$es with pint size smoothies/sodas stuffing their faces...oh yeah!!!
    There is a reason they look the way they look.
    “I believe most people are essentially good. I know that I am. It's you I'm not entirely sure of.”
    ― Stephen King.
  24. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258612

    Reputation Reputation Reputation Reputation Reputation Reputation

    Those Hulk smoothies are amazing but here's a great recipe for a smoothie.

    1 Scoop of MGN Protein Powider
    1/2 Can of Agave Nectar
    1 cup of berries
    1/4 cup almond milk
    1/2 cup of oats

    Pure Heaven in a glass!
  25. Sunz out, Gunz out...
    AaronJP1's Avatar
    Stats
    5'10"  183 lbs.
    Join Date
    Jul 2011
    Age
    30
    Posts
    18,597
    Rep Power
    2410150

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I'll take a Hulk Smoothie instead.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  26. New Member
    Melloblue's Avatar
    Stats
    5'1"  81 lbs.
    Join Date
    Jan 2013
    Posts
    2
    Rep Power
    22

    Reputation

    @Notecard:
    What about a regular plain ole strawberry smoothie? I love those smoothies and I can't find anywhere on how to make them.
  27. Senior Member
    MuscleGauge1's Avatar
    Join Date
    May 2011
    Posts
    1,568
    Rep Power
    258612

    Reputation Reputation Reputation Reputation Reputation Reputation

    I love Smoothie King! I have to eat here at least once a week and treat myself. My only problem with Smoothie King
    is their prices! I mean it is 4.98 for a small smoothie. What in the hell are these people smoking I mean really? That's
    awful for sure. I can't believe it is so much for a smoothie for real. But other than that the place is great!
  28. New Member
    WPChickDiesel's Avatar
    Stats
    5'2"   lbs.
    Join Date
    May 2012
    Posts
    336
    Rep Power
    44496

    Reputation

    Yeah, I used to frequent smoothie king years ago before my switch to a healthier lifestyle. The prices do suck, but that' swhy I prefer to just stick with making them at home and using my own choice of protein powder. That way i know the quality is good.
    National Level NPC Competitor
    Sponsored Athlete for Muscle Gauge Nutrition
    www.facebook.com/VanessaValdez.National.Competi tor
  29. Banned
    bossman523's Avatar
    Stats
    5'8"  179 lbs.
    Join Date
    May 2013
    Posts
    422
    Rep Power
    0

    Reputation Reputation

    i need to try some of these!
  30. New Member
    FunkyChicken's Avatar
    Stats
    6'0"   lbs.
    Join Date
    May 2014
    Posts
    14
    Rep Power
    12

    Reputation

    Cool


    Quote Originally Posted by notecard View Post
    I
    Its got a lot of **** in it, but I agree, they taste amazing.
    .
    true dat.
  •   

      
     

Similar Forum Threads

  1. SMoothie Options
    By pizzathehut in forum Recipes
    Replies: 6
    Last Post: 02-16-2012, 08:34 AM
  2. Fruit Smoothie
    By marshmallow man in forum Recipes
    Replies: 2
    Last Post: 02-14-2012, 01:41 AM
  3. Superfast smoothie
    By riskarb in forum Nutrition / Health
    Replies: 0
    Last Post: 01-27-2007, 09:08 PM
  4. Muscle Smoothie
    By Warthog in forum Nutraplanet
    Replies: 3
    Last Post: 03-28-2005, 09:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in