can be low fat and can be low sodium
1 lb ground sirloin
1 gallon of water
1 8 oz sirloin, trim fat
brown ground sirloin and drain fat. boil the water and slice steak into 1/2 in cubes. Add to water and boil until meat is cooked. Remove meat or it will get very tough. reduce heat and add 1/2 tsp sea salt. Simmer for 20 min uncovered on low-med heat.
Recipe for soup
1 roma tomato
2 cloves garlic
1/2 vidalia onion
3 medium sweet peppers
pinch of ground mace
pinch of taro root
Start by dicing all veggies except peppers and add to stock, bring to a lite boil.
de-seed the peppers and slice into thin strips about 1 in long.
add all dry ingredients to taste.
Boil for 10 min then add meat and simmer on low for 5 min.
courtesy of scorpionusa