Meatloaf - Chicken

  1. Meatloaf - Chicken


    Just saw this recipe a while ago and it sounds delicious. Is this recipe good for bulking?

    Preheat Oven to 350 degrees

    Mix:

    1 egg, cup of low carb ketchup, 1 tbsp Worchester sauce, 1 tsp salt, 1 tsp pepper, 1 tbsp chicken stock, cup of water, 3 minced cloves of garlic, dash of onion powder

    Add: a green pepper (minced), 1 small carrot (minced), an onion (minced)

    Add: 2/3 cup of raw oats, lb of extra lean minced chicken

    Bake for one hour

    Entire Loaf: 1,176 calories, 53 g fat, 64 g carbs, 10 g fiber, 107 g protein
    4 servings; 1 serving: 294 calories, 13 g fat, 16 g carbs, 3 g fiber, 27 g

    Courtesy of: 403anderson

    protein


  2. Sounds good, cook it and post a pic plz
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  3. Man that sounds dank!

  4. Oh forgot to take a picture ... but hey if I cook it again I'll take one

  5. Never understood why people use ketchup to make meatloaf.

    Maaa!!! meatoaf!!! now!!
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