jayp83
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So I have experimented with my protein shake a little bit.
I do 1 glass of milk.
1 serving of protein.
1 whole egg
1 cup egg whites.
1 banana
and I blend it all. Alot of protein and quite heavy. I like it so far.
I do 1 glass of milk.
1 serving of protein.
1 whole egg
1 cup egg whites.
1 banana
and I blend it all. Alot of protein and quite heavy. I like it so far.