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Cottage Cheese...

  1.  05-05-2010  04:24 AM
    Registered User Ananub1's Avatar
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    My favorite, 2-3 heaping table spoons of sliced jalapeno's. with about 1 cup of Cottage cheese. it gives a similar outcome to the stuffed jalapeno poppers you can get as a appetizer. the CC gives it a pretty mild bite.



  2.  05-05-2010  08:00 AM
    Registered User Outstanding's Avatar
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    I am a fan of cottage cheese, but really only for taste and occasionally... since there has not been a single peer reviewed controlled published study done regarding human protein metabolism and resulting levels of sustained blood amino acid content and more importantly accompanying protein synthesis rate and anabolism, I am skeptical whether or not cottage cheese serves our goals well as a tool used to supply casein protein prior to bed to stave off muscle wasting hormones.

    Also, I remove cottage cheese either entirely or at six weeks out from a contest when dieting, depending on my rate of fat loss any given year as I prep.

    One thing I have found is delicious, is when in the off season preparing breakfast, I am a huge English Egg Muffin Sandwich fan, and in stead of using the fat laden usual slice of American or Cheddar cheese, I will use cottage cheese and spoon it right on top of the egg. 100% whole wheat English muffin, 3 slices of Turkey Bacon, Cottage Cheese, and 1 whole egg over easy with 2 additional egg whites; fat free spray butter and sugar free jelly can be added to the muffins as they pop from the toaster if desired.

    "It was make your taste buds dance and sing!" -Aladdin

  3.  05-05-2010  09:25 AM
    Registered User ticco's Avatar
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    Originally Posted by Ananub1 View Post
    My favorite, 2-3 heaping table spoons of sliced jalapeno's. with about 1 cup of Cottage cheese. it gives a similar outcome to the stuffed jalapeno poppers you can get as a appetizer. the CC gives it a pretty mild bite.
    sounds good fresh or pickled penos?

  4.  05-05-2010  09:26 AM
    Registered User ticco's Avatar
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    Originally Posted by freakdego21 View Post
    take what ever protein powder u have mix a scoop or two with cottage cheese, add in 1 to 2 tbls of peanut butter and it taste like ice cream. If its too thick jus add a touch of water
    i love this one, been using it for ages

  5.  05-05-2010  12:07 PM
    Registered User Ananub1's Avatar
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    I buy them slicked in the jar, If i get a chance I will try fresh. I suggest you experiment with the portions for your own liking

  6.  05-06-2010  11:52 AM
    Registered User raynev's Avatar
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    does anyone use cottage chees in stuffed shels, heard that it can replace roccata?? any experience?

  7.  05-07-2010  12:58 PM
    Registered User littlejeni's Avatar
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    Originally Posted by raynev View Post
    does anyone use cottage chees in stuffed shels, heard that it can replace roccata?? any experience?
    Try 2 parts CC to 1 part fat free sour cream (ie-2 cups CC and 1 cup SC). This is what I use to substitute in lasagna and it's great.

  8.  07-02-2010  01:15 PM
    Registered User mavven's Avatar
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    cottage cheese id delishhh

  9.  07-02-2010  02:05 PM
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    Greek Yogurt + 2 packets Truvia + Cinnamon = (Enter: angelic harmony)

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