phonefool
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ok im sure everyone knows how to make "sludge" but just in case:
2 tablespoons of almond butter or peanut butter
1 well rounded scoop of chocolate (other flavors work im on rocky road right now yumm) whey protein powder
just enough water to get that sludgy (kinda like nutella spread) consistency -
well here's how i take it to the next level and turn a sludge snack into a super sludge meal replacement!
take that sludge and add to it about a half a cup of cottage cheese (i buy the all natural 1% which only has 3 grams of carb/sugar per half cup serving)
mix it good - and then throw in there about 3/4 a cup of Uncle Sam Cereal - for those who dont know this is great stuff, a blend of toasted whole grain wheat flakes and flaxseed - and only 1 gram of sugar per 3/4 cup serving!!
ok not trying to sound like a commercial but man i love this i eat it daily dont get sick of it! sometimes i throw it in the freezer for a few minutes to let it get a little more ice creammy / cold frosting type of texture - other times i just mix and devour!!!!!!!
2 tablespoons of almond butter or peanut butter
1 well rounded scoop of chocolate (other flavors work im on rocky road right now yumm) whey protein powder
just enough water to get that sludgy (kinda like nutella spread) consistency -
well here's how i take it to the next level and turn a sludge snack into a super sludge meal replacement!
take that sludge and add to it about a half a cup of cottage cheese (i buy the all natural 1% which only has 3 grams of carb/sugar per half cup serving)
mix it good - and then throw in there about 3/4 a cup of Uncle Sam Cereal - for those who dont know this is great stuff, a blend of toasted whole grain wheat flakes and flaxseed - and only 1 gram of sugar per 3/4 cup serving!!
ok not trying to sound like a commercial but man i love this i eat it daily dont get sick of it! sometimes i throw it in the freezer for a few minutes to let it get a little more ice creammy / cold frosting type of texture - other times i just mix and devour!!!!!!!
