VERY LOW cal/carb/fat stir fry. YUM - AnabolicMinds.com

VERY LOW cal/carb/fat stir fry. YUM

  1. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,467
    Rep Power
    481976

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wink VERY LOW cal/carb/fat stir fry. YUM


    Cabbage is jam-packed with very healthy micronutrients and it tastes nothing like "cabbage" once it's cooked (for those of you who hate cabbage) WHFoods: Cabbage

    VERY LOW FAT/CARB/CALORIE DISH and a breeze to make.

    1) Use PAM only (no oil) to keep the calories VERY LOW

    2) Saute garlic+chopped onions+mushrooms first!!!
    (Shiitake mushrooms are loaded with calories! Use button variety)

    3) Add 1/2 a bag of Cabbage (get the pre-shredded stuff - nice and easy!!!)

    4) Season (black pepper, salt, and whatever else you like)

    5) Cook on HIGH for 10-12 minutes constantly moving the mixture around in the pan with a spatula! Stir-frying it. Eventually, it will get SOFT and moist. Be sure to spray with PAM while cooking too!

    YUM YUM - VERY LOW in calories and VERY LOW in carbohydrates

    ***You can add low calorie spicy salsa WHILE cooking to enhance the flavor a little bit

  2. Banned
    SmallTownIron's Avatar
    Join Date
    Jan 2010
    Posts
    74
    Rep Power
    0

    Reputation

    Sounds good. I love me some cabbage!
  3. Elite Member
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,467
    Rep Power
    481976

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Thanks. I actually don't like cabbbage that's the beauty of this. Dad told me to try this recipe as he is a low calorie guy and said it adds a nice very low calorie bulk and BAM.
    •   
       

  4. New Member
    gnetics18's Avatar
    Stats
    5'7"  186 lbs.
    Join Date
    Mar 2009
    Posts
    112
    Rep Power
    123

    Reputation

    Nice might make this a lil smaller with some grilled chopped chicken added.

Similar Forum Threads

  1. healthy and spicy stir fry
    By purelife1 in forum Recipes
    Replies: 4
    Last Post: 12-17-2009, 02:01 PM
  2. Obama 'Joker' Poster Causing Stir in L.A.
    By lutherblsstt in forum Politics
    Replies: 7
    Last Post: 08-20-2009, 06:12 AM
  3. Easy Make Stir Fry!
    By Aggravated in forum Recipes
    Replies: 6
    Last Post: 10-07-2007, 12:10 AM
  4. Beef and Broccoli Stir Fry
    By OCCFan023 in forum Recipes
    Replies: 0
    Last Post: 06-21-2006, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in