VERY LOW cal/carb/fat stir fry. YUM

[Whacked]

Cabbage is jam-packed with very healthy micronutrients and it tastes nothing like "cabbage" once it's cooked (for those of you who hate cabbage) WHFoods: Cabbage

VERY LOW FAT/CARB/CALORIE DISH and a breeze to make.

1) Use PAM only (no oil) to keep the calories VERY LOW

2) Saute garlic+chopped onions+mushrooms first!!!
(Shiitake mushrooms are loaded with calories! Use button variety)

3) Add 1/2 a bag of Cabbage (get the pre-shredded stuff - nice and easy!!!)

4) Season (black pepper, salt, and whatever else you like)

5) Cook on HIGH for 10-12 minutes constantly moving the mixture around in the pan with a spatula! Stir-frying it. Eventually, it will get SOFT and moist. Be sure to spray with PAM while cooking too!

YUM YUM - VERY LOW in calories and VERY LOW in carbohydrates

***You can add low calorie spicy salsa WHILE cooking to enhance the flavor a little bit

[SmallTownIron]

Sounds good. I love me some cabbage!

[Whacked]

Thanks. I actually don't like cabbbage that's the beauty of this. Dad told me to try this recipe as he is a low calorie guy and said it adds a nice very low calorie bulk and BAM.

[gnetics18]

Nice might make this a lil smaller with some grilled chopped chicken added.