i made this in like 5 minutes today
1 big can of tyson's canned chicked (10 oz chicken)
warmed up in microwave (45 sec)
1 bag uncle bens 90 second rice (microwave)
1/2 can of canned corn (warmed up)
2 glops of barbecue sauce to the mix
its a big ass plate of food with everythin a growin boy needs, fast and cheap.