i made this in like 5 minutes today
1 big can of tyson's canned chicked (10 oz chicken)
warmed up in microwave (45 sec)
1 bag uncle bens 90 second rice (microwave)
1/2 can of canned corn (warmed up)
2 glops of barbecue sauce to the mix
its a big ass plate of food with everythin a growin boy needs, fast and cheap.
Not bad for 5 min.
chicken is fine from a can, you can get good brown or whole grain rice from uncle bens in a pouch and veggies. the only prob i c is the b sauce. subtitute something else and your good to go. no biggie
exactly. and im not a 60 year old man with heart problems lol........