Ive always been a hige fan of recovery supplementation. i always try to make the best mixes i can to get the job done. heres my drink i take post workout and twice a day (morning and night) on my days off.
5 grams creatine
5 grams glutamine
2 grams beta alanine
5 grams arginine
5 grams BCAA's
8-12 oz Grape Juice**
Juice...i hate juice, not good stuff but grape juice is the only thing that maskes alll the bad tast of all of those supps put together. plus it has simple sugars so thats great PWO.
Post your recovery drinks on here too so we can all add more to our arsenals and see what other people are doing.