Greek Yogurt + Whey
- 01-07-2010, 07:43 PM
Greek Yogurt + Whey
I just discovered this. I hate yogurt, largely due to the texture. A friend turned me onto greek yogurt, which i usually mix with granola. The thicker texture makes it a lot more palatable to me, and it's also packed with protein.
1 cup greek yogurt + 1 scoop whey (any flavor)
It's kind of like pudding, maybe a little thicker. It's a kick ass desert that is also really healthy (if you opt for a low-fat or fat-free greek yogurt).
I use fat-free, and it comes out to 44g protein, 0g fat and 8g carbs
- 01-07-2010, 08:53 PM
ive been eating organic plain yogurt mixed w/frozen berries and a scoop of vanilla whey...i seen the "greek" stuff and always was tempted to try it..little pricey however
01-07-2010, 09:16 PM
greek yogurt is a great substitute for cottage cheese. and like u said mixed with whey its great. tastes like chocolate pudding
01-08-2010, 01:16 AM
01-08-2010, 12:16 PM
01-08-2010, 12:23 PM
i keep a few of the greek yogurts that come with honey in my fridge so when i dont feel like a post workout shake ill mix the yogurt with the honey and add some whey, banana slices and oats and im g2g
01-08-2010, 03:49 PM
01-09-2010, 12:09 AM
I was mixing my greek yogurt with BCAAs like Purple Wrath and others.
Then eating Kroger's carbmasters with ATW...cinnamon bun was by far the best with any flavor.
01-09-2010, 12:23 AM
The Capt was always wary of the Greeks and their boy-loving ways, however does appreciate their good yoghurt.
01-14-2010, 02:30 PM
01-14-2010, 06:42 PM
another use for greek yogurt..
add a organic or natural onion soup mix to 1 cup and mix together..let sit in fridge for 2 hours..makes a awsome dip for fresh veggies
01-14-2010, 10:53 PM
01-15-2010, 10:50 AM
I like plain with either pb choc XF whey with some natural PB mixed in or ATW cinnamon bun with some sunflower butter mixed in. I like the veggie dip idea too
01-15-2010, 04:34 PM
01-19-2010, 09:53 AM
01-20-2010, 11:27 AM
01-21-2010, 11:00 AM
01-21-2010, 11:04 AM
Greek yogurt is a great food on so many levels and adding in some WP only makes it that much better.
M.Ed. Ex Phys
01-22-2010, 08:42 AM
02-12-2010, 01:50 AM
04-27-2010, 03:54 PM
Interesting... I picked up a couple cups of this stuff yesterday, they sell a Dannon brand of it at the local grocery store for $1 a cup. Got the one with strawberries on the bottom...the nutritional profile is a hell of a lot better than the regular yogurt I see all the time, I'll definitely be considering trying this mixed with some whey as a PWO.
04-27-2010, 04:28 PM
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04-27-2010, 06:22 PM
04-30-2010, 01:57 PM
I like to keep these on hand for snacks, but for some reason greek yogurt gives me wicked heartburn.
05-04-2010, 05:03 PM
05-05-2010, 07:58 AM
Greek Yogurt: $1 At Publix. I picked up a ton.
05-05-2010, 08:48 AM
Fresh or frozen blueberries can be added as well... since the pre-made fruit 'injected' products will only cost you more money because of convenience, so just add your own.
05-05-2010, 09:26 AM
05-06-2010, 12:44 PM
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