So I got one of these as a gift, yes an early gift.
Was wondering if anyone had any killer protein/post work out drinks they make? before I start to experiment
The bullet make it easy for your single serving shakes. Easy cleanup. Here's what I usually do.
handful of frozen fruit
skim milk, just enough to cover the fruit
tablespoon of flax seed powder
2 tablespoons of yogurt
1 scoop of protein powder
blend and enjoy
Yes, it does make cleaning easy, my wife hates when i break out the huge blender, this is why I got this.. Thanks for the recipe bro
i use mine for pre and post-WO as well as "weightgainer" shakes.
I'm bulking so calories are vital to me.
Pre I will use malto, beta-alanine and AAKG to wash down 200mg caffeine pill.
Post is 50gm whey, 50gm malto, made with whole milk.
Weightgainers are 50gm whey, 50gm malto, 4Tbsp EVOO, made with whole milk.
nothing fancy as you can see. but one weightgainer is 1K cals
anyone know where to get the magic bullet for less than $50?? i used to have one and I want another one but I dont wanna pay half a hundo for a lil blender. anyway I used to stuff a full banana, berries, 1tbs of PB, 1.5 scoops of whey all in there.
I LOVE THIS BLENDER!!!!!!!!!!!!! you will to im sure! :P
My smoothie consists of carrot juice, blueberry juice, mangoes, pineapple, peaches, banana, choco protein powder and hemp seeds yogurt and goats milk. Yummy!!!!
be careful with it and dont run it for more than 2-4 second PULSES. do not let it run longer without pulsing it.
ive gone through 2 of them over a few years.. they last about a year or so before they 'burn out' and emit a lovely stench of fried electronics.
i use mine every morning
1 scoop protein
1 scoop ground flax
2 tbsp crunchy peanut butter
4 shakes cinnamon powder
2 tbsp instant coffee/expresso
H2O to fill.
breakfast of champions
sometimes ill add yougurt or milk depending on my caloric needs for the day. i will also add in a banana or whatever is available.
I'll throw my oatmeal in and blend it into a fine powder, then all you have to do is add a little water, throw the oatmeal in the microwave, and boom, oatmeal in a minute. you can put down a LOT more without feeling full because it doesn't take much water when the oats are ground up.