healthy and spicy stir fry

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    healthy and spicy stir fry


    i love to eat this everyday plus i get my coconut oil added to my diet

    first i take organic coconut oil and get it to a medium heat..not to high or it splashes.. once oil is ready i add fresh garlic or minced garlic.. freshly grated sea salt..fresh grated black pepper..and crushed red pepper..i let it all soak up in the oil..
    then i add diced red onion and let them cook for about 3-4 minutes then i add fresh sliced mushrooms and let cook for about another 2-3 minutes and they will soak up flavor of spices..then i add 2 cups of fresh cut brocoli and cook for another 5 minutes or so..constantly turning to spread flavor..make sure heat is not to high or it will basically fry veggies..when brocoli is slightly tender but still crunchy i add 2 cups of fresh raw spinach...turn the leave over slowly..keep on heat no longer then 1-2 minutes as this is enough to cook spinach... then serve

    veggies will have oily texture to them but the wide ranges of flavors mixed is awsome..sometimes i switch from brocoli to asparagus or green beans

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    Awesome recipe
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    Quote Originally Posted by MrBigPR View Post
    Awesome recipe
    +1 . . . but, no meat??? Id add in some diced chicken breast!
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    Quote Originally Posted by jakellpet View Post
    +1 . . . but, no meat??? Id add in some diced chicken breast!
    Agreed! Needs some meat!
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    Quote Originally Posted by drivehard View Post
    Agreed! Needs some meat!
    i eat it along with my steak or chicken but i guess i could mix that in with it
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