? About cottage cheese.

[inkredibleg]

This might be a stupid question and sorry if it is.
I read somewhere on here that sodium is bad for you and
you should not be taking any more than 4 - 500mg a day.
But cottage cheese has about 390 - 450 But I see alot guys
on here talking about cc is a great snack or even lunch when tuna added.
So what is it ?
thanks.

 

[Mindless]

Store bought that is.
You can easily make cc yourself.

Put one quart of low fat or no fat milk in a sauce pan.
Bring it to an almost boil and then turn off the heat.
Add 2 table spoons of lemon juice and stir for 5 min.
Get rid of the whey...And tada...There is your low sodium cc.

 

[Harry Manback]

Or get 1% CC w/ no salt added.

 

[Clickster]

I really wish I could eat cottage cheese for all of its benefits. I just can't stomach it down.