High protein, low/slow carb - good for cutting fat while keeping muscle
Chicken, Black Beans, Green Beans, Onion
5 skinless chicken breasts
1 can low sodium black bean
I bag frozen green beans
1/2 red or white onion (sliced)
- Thin slice the chicken breasts and stir fry in 1/4 cup olive oil/2 tablesppon low sodium soy sauce
- Once chicken is cooked, add in black beans, green beans, and onion
- Cover, leave on heat for 2-3 minutes, remove from heat but leave cover on.
I don't like the green beans and onion too mushy, so you'll have to tinker to get the consitency you like.
And this is all I eat 6 days a week, with day 7 being an eat whatever I want day (though I still try to limit simple carbs).
If you get bored with it, you can swap out the green beans for another vegetable like brocolli or cauliflower, you can likewiase use pinto beans for black beans.
I also add in 1/3 a cup of pickled jalapenos to spice it up a bit.