best homemade protein SHAKE! yummmmm

  1. Registered User
    fellowmike's Avatar
    Stats
    6'1"  240 lbs.
    Join Date
    Oct 2009
    Location
    Fresno, CA
    Posts
    35
    Rep Power
    76

    best homemade protein SHAKE! yummmmm


    okay you need a blender, first:

    some chocolate syrup
    4 xl eggs
    3 tablespoons peanut butter
    2 scoop of chololate ice cream
    2 cups of milk
    handful of frozen blue berries
    1 medium sized banana
    some ice (5 cubes)



    ps. if you dont want to add the banana and blue berries, it still tastes great

    it has about 60 grams of protein.

  2. Registered User
    NOwa's Avatar
    Stats
    6'1"  179 lbs.
    Join Date
    Sep 2009
    Location
    Charlotte
    Posts
    20
    Rep Power
    71

    if u want to make it a non weight gainer shake-
    eat only the white of the eggs
    get ovltine powder
    get some sweet ass natty peanut butter
    instead of the choco ice cream use frozen yogurt....
    and skim milk all the way
    and keep the ****in fruit in. that is the most nutritionally helpful part.

    but then again thats just if u want a non weight gainer and more generally healthy shake.
  3. Board Supporter
    BUCKNUTS's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Mar 2005
    Location
    small town Ohio
    Age
    46
    Posts
    1,230
    Rep Power
    4884

    Quote Originally Posted by fellowmike View Post
    okay you need a blender, first:

    some chocolate syrup
    4 xl eggs
    3 tablespoons peanut butter
    2 scoop of chololate ice cream
    2 cups of milk
    handful of frozen blue berries
    1 medium sized banana
    some ice (5 cubes)



    ps. if you dont want to add the banana and blue berries, it still tastes great

    it has about 60 grams of protein.
    dude that's not a shake that's a sundae, sounds tasty though.
    •   
       

  4. Ω Omega Sports Ω
    Board Sponsor
    Clickster's Avatar
    Join Date
    Mar 2006
    Location
    Ohio
    Age
    29
    Posts
    2,501
    Rep Power
    178407

    That sounds VERY good!
    Omega Sports Representative
    The Omega Vision Honor. Integrity. Trust.

Similar Forum Threads

  1. HOMEMADE PROTEIN BAR!!!! WOW
    By met5121 in forum Recipes
    Replies: 37
    Last Post: 05-05-2010, 08:07 AM
  2. HOMEMADE PROTEIN BAR!!!! WOW
    By met5121 in forum Supplements
    Replies: 7
    Last Post: 10-14-2009, 07:52 PM
  3. Replies: 9
    Last Post: 04-13-2009, 07:24 PM
  4. Homemade Protein Bar Recipe
    By BLANCO7 in forum Recipes
    Replies: 9
    Last Post: 09-26-2008, 10:30 PM
  5. Homemade protein bars
    By Sulsuknjrk in forum Recipes
    Replies: 22
    Last Post: 12-05-2007, 04:39 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in