HOMEMADE PROTEIN BAR!!!! WOW
10-19-2009 11:05 AM
I also add two egg whites four T spoons olive oil and then bake for 10 minutes at 350.
Due to the egg whites it makes them slightly crisp (very slightly) around the outside. This makes them easy to eat and save in plastic baggies.
I use a 1/4 cup scooper to shape them onto a cookie sheet. I also use chocolate whey powder (EAS). Good stuff.
When you cook it though they lose a bit of peanut butter flavor though that sux... But my 7 year old likes them so they cant be all bad.
10-19-2009 11:20 AM
HHHAHA, Gomer Pile. Shazaaam!
Originally Posted by NateWA
10-19-2009 11:41 AM
Throw in some herb too, right? :P
10-25-2009 01:34 PM
This is also known as "sludge".
YouTube - Making Sludge!
...and you can microwave it instead and make a brownie.
YouTube - Scivation NO CARB Brownie
10-25-2009 10:55 PM
In for my recipe!
I think I finally got it down now so here it goes:
1/4 Cup Ezekiel 4:9 Sprouted Whole Grain Cereal (Almond)
1 Large Egg (white only)
2 tbsp peanut butter
1/4 cup oatmeal
1 scoop chocolate whey protein (preferably protein only a low carb whey like O.N. or something)
1 1/2 tbsp of cocoa powder (no sugar)
2 1/2 tbsp of splenda (the one without sugar, splenda only)
This comes out to:
60 Gram Carbs
40 Grams Protein
20 Grams Fat (primarily the peanut butter, egg, and oatmeal so all good healthy fats)
I haven't taken the time to figure out how many calories exactly
I bake this for 5 minutes @ 350 degrees just to kill any traces of possible salmonella then refrigerate and eat whenever.
This is 1 cookie/bar so just multiply the numbers by how many you want to cook
10-29-2009 04:52 PM
made some and they taste great
01-12-2010 07:30 PM
Gonna give this a shot! Thanks!
01-18-2010 05:53 PM
I tried this it was really good. I cut the recipe in half. I had peanut butter protein so i mixed in a Tbs of sugar free chocolate pudding mix and a Tbs of Splenda. I threw it in the freezer and it turned into a very good protein popsicle lol.
01-19-2010 03:13 AM
Avoid protein bars that have in excess of 5 grams of sugar per serving. Also, stay away of any whey protein bar that has more than 2 grams of saturated fat.
02-12-2010 01:56 AM
how does it taste? i just buy protein bars but i'm interested in making them myselves
02-13-2010 05:50 PM
DUDE IT TASTES AWESOME.
Originally Posted by alexchamp
so simple too. and you control what you're putting into it, unlike purchased protein bars that have alot of crap filler ingredients for the most part.
03-19-2010 07:03 PM
I just made a batch and tossed it in the fridge. Anyone know of anyway i can some how shape it into the actual protein bars you buy? I was thinking about that perfect brownie maker thing you see on t.v. When i stopped by my parents house i saw my mom bought one for some reason.
I made mine in a little loaf sheet thing, like how butter loaf or crap like that is made.
03-21-2010 09:08 PM
03-21-2010 09:49 PM
03-29-2010 12:45 PM
I'm going to have to give this a try. Sounds like a great money saving alternative!
04-20-2010 01:42 AM
Read this the other day and just made it - AMAZING. I put peanut butter into my shakes sometimes so I don't see why I havent thought of this, but that what this section is for! Def didnt think it was gonna mix with such little water but it did no prob and tastes bomb-
04-20-2010 01:51 AM
Better Protein Bars by Need2.
End of story.
Add PB, Honey, Water and Mix, Chill, Cut Portions and Enjoy.
05-05-2010 09:07 AM
I was wondering the same thing... if I were to quadruple this recipe, and put the mixture into a 9x13 pan for baking cakes or corn bread, would it self-level and I could simply cut it into even pieces (4's) in order to have the math already done for me regarding nutrients?
Originally Posted by bikeswimlive
*How long does the batch take in the fridge to 'set' and become stable enough to cut, eat, or put in a zip-lock and take to work?
I am very interested to hear some variations on this recipe! I know mixing in some chocolate chips would be amazing, but defeats the entire purpose...
What abou incorporating some bananas or mixing in some granola or raw almonds/peanuts!? MMMMMMMMMM!!!!
Similar Forum Threads
By met5121 in forum Supplements
Last Post: 10-14-2009, 08:52 PM
By BLANCO7 in forum Recipes
Last Post: 09-26-2008, 11:30 PM
By Sulsuknjrk in forum Recipes
Last Post: 12-05-2007, 05:39 PM
By warriorway in forum Recipes
Last Post: 09-06-2005, 05:45 AM
By Sanosuke in forum Weight Loss
Last Post: 03-21-2003, 02:34 AM