Want to stay fit and healthy?

  1. Want to stay fit and healthy?

    Who would turn away from a yummy feast? Only a fool! However, food that is very tasty is rarely good for your health. Men are notorious for lacking control of their desire for tasty foodstuffs.

    A lot of men undertake physical activity on a regular basis. Hence, they should keep track of their health and fitness on a regular basis, because lack of fitness can lead to breakdown of physical and / or mental health.

    But a hectic-paced world often leaves little room for tracking. So read ahead for some nutrition tips for men...

    Always monitor your fats consumption. Experts have specified limits on consumption of saturated fatty acids, cholesterol and fats. Cholesterol consumption should not exceed 300 mg per day.

    Even your salt consumption should be restricted, make it less than 6 grams per day.

    Beware of excessive consumption of proteins. Too much of any substance is bad for your body.

    Green vegetables and yellow vegetables should be included in your daily meals. Citrus fruits are great sources of Vitamin - C and make sure your diet includes these fruits as well.

    Experts have varying opinion about alcohol. Some say moderate consumption is good while others promote total abstention. Whatever you do, do not drink too much alcohol.

    Even the most nutritious diet will be of no use if you do not exercise regularly. Exercise invigorates both mind and body. There is no alternative to regular exercising.

    If you do not have the time and money to customize your diet, then you should opt for various nutritional supplements available online. Always deal with reputed manufacturers and supplies. Remember that your health is at stake.

  2. Boy, that sounded really scientific and detailed - thanks!

    I'll make sure to tone back my protein to "not too much"!

    lol wtf?

  3. Looks like a bot or something stupid. Had another post about drinking water.

  4. WTF is this?! Take this to the muscletech forum and leave ology alone

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