Cinnamon roll protein shake for cutting

  1. Cinnamon roll protein shake for cutting


    For those who are on a strict cutting diet, here's a way you can make your boring ass shakes way better.
    2 Scoops isolate
    16 oz water
    1/2 teaspoon ground cinnamon
    10 sprays of 0 calorie butter spray (you have to trust me)

    ****ING BOMB!!!!!


  2. what flavor isolate?

  3. Vanilla
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  4. Quote Originally Posted by freqfly View Post
    For those who are on a strict cutting diet, here's a way you can make your boring ass shakes way better.
    2 Scoops isolate
    16 oz water
    1/2 teaspoon ground cinnamon
    10 sprays of 0 calorie butter spray (you have to trust me)

    ****ING BOMB!!!!!
    actually sounds really good man.
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  5. it was funny when i read the 10 sprays of butter, I could taste the shake haha

  6. Dude, I tried this shake a few days ago and have had it everyday since then. Good call on this one and thanks for sharing.

  7. Sounds simple yet tasty! Think this would be a good post w/o shake cuz teh cinnamon raising insulin sensitivity?
    Serious Nutrition Solutions

  8. Quote Originally Posted by GeekPoop View Post
    Sounds simple yet tasty! Think this would be a good post w/o shake cuz teh cinnamon raising insulin sensitivity?
    cinnamon?? a spice? nah i dont think so

  9. Quote Originally Posted by carpee View Post
    cinnamon?? a spice? nah i dont think so
    I am going to assume you are kidding because he is completely correct. Cinnamon is a very common ingredient in nutrient partitioners. It is not near as effective as products like AP/Glycobol but works well in conjunction with vanadyl sulfate.

  10. Quote Originally Posted by oufinny View Post
    I am going to assume you are kidding because he is completely correct. Cinnamon is a very common ingredient in nutrient partitioners. It is not near as effective as products like AP/Glycobol but works well in conjunction with vanadyl sulfate.
    sorry it was a joke. cinnamon is a common ingredient in ALOT of products.

  11. Sounds tasty!

  12. Quote Originally Posted by carpee View Post
    sorry it was a joke. cinnamon is a common ingredient in ALOT of products.
    I assumed as much since you are an avid USP user like me but I figured I would make the statement for everyone's benefit since not everyone knows that.

  13. hmmm... i wonder how this would taste in a chocolate shake..
    "The only good is knowledge and the only evil is ignorance." - Socrates

  14. Quote Originally Posted by JudoJosh View Post
    hmmm... i wonder how this would taste in a chocolate shake..
    hey man.

    i grew up drinking hot chocolate with cinnamon added.
    and here's what i've been doing
    1 scoop of ON chocolate
    1 whole egg
    1 tablespoon olive oil
    1 packet purevia (stevia)
    and cinnamon to taste...i load up.

    its delicious

  15. you put the egg in there raw??? lol.. i thought people only did that in movies not real life...
    "The only good is knowledge and the only evil is ignorance." - Socrates

  16. Quote Originally Posted by JudoJosh View Post
    you put the egg in there raw??? lol.. i thought people only did that in movies not real life...
    you can't taste it.

  17. Im a huge fan of Cinnamon Bun ATW protein and have always added additional cinnamon to the shake...but I DEFINATELY need to try the butter spray. We swear by that stuff in our household.

    My wifes banana bread + 0 calorie butter spray FTW.

  18. this sounds great, does it really have to be butter spray? can't i just add few teaspoons of butter?

  19. Quote Originally Posted by alexchamp View Post
    this sounds great, does it really have to be butter spray? can't i just add few teaspoons of butter?
    if you're not cutting and/or have 200 or so calories to fit in.
  

  
 

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