Cinnamon roll protein shake for cutting
- 10-01-2009, 06:28 PM
- 10-01-2009, 06:30 PM
what flavor isolate?
- 10-01-2009, 07:33 PM
10-01-2009, 08:44 PM
10-01-2009, 11:04 PM
it was funny when i read the 10 sprays of butter, I could taste the shake haha
10-28-2009, 10:57 PM
Dude, I tried this shake a few days ago and have had it everyday since then. Good call on this one and thanks for sharing.
10-28-2009, 11:20 PM
Sounds simple yet tasty! Think this would be a good post w/o shake cuz teh cinnamon raising insulin sensitivity?
Serious Nutrition Solutions
10-28-2009, 11:25 PM
11-04-2009, 11:09 AM
11-04-2009, 12:21 PM
11-04-2009, 10:58 PM
11-05-2009, 03:51 PM
11-06-2009, 11:59 PM
hmmm... i wonder how this would taste in a chocolate shake..
11-08-2009, 08:59 PM
11-08-2009, 09:06 PM
you put the egg in there raw??? lol.. i thought people only did that in movies not real life...
11-08-2009, 09:12 PM
11-13-2009, 12:52 PM
Im a huge fan of Cinnamon Bun ATW protein and have always added additional cinnamon to the shake...but I DEFINATELY need to try the butter spray. We swear by that stuff in our household.
My wifes banana bread + 0 calorie butter spray FTW.
02-12-2010, 01:09 AM
this sounds great, does it really have to be butter spray? can't i just add few teaspoons of butter?
02-12-2010, 01:17 AM
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