Cinnamon roll protein shake for cutting

[freqfly]

For those who are on a strict cutting diet, here's a way you can make your boring ass shakes way better.
2 Scoops isolate
16 oz water
1/2 teaspoon ground cinnamon
10 sprays of 0 calorie butter spray (you have to trust me)

****ING BOMB!!!!!

 

[carpee]

what flavor isolate?

 

[freqfly]

Vanilla

 

[fightbackhxc]

For those who are on a strict cutting diet, here's a way you can make your boring ass shakes way better.
2 Scoops isolate
16 oz water
1/2 teaspoon ground cinnamon
10 sprays of 0 calorie butter spray (you have to trust me)

****ING BOMB!!!!!

actually sounds really good man.

 

[carpee]

it was funny when i read the 10 sprays of butter, I could taste the shake haha

 

[BIGHIGGS]

Dude, I tried this shake a few days ago and have had it everyday since then. Good call on this one and thanks for sharing.

 

[GeekPoop]

Sounds simple yet tasty! Think this would be a good post w/o shake cuz teh cinnamon raising insulin sensitivity?

 

[carpee]

Sounds simple yet tasty! Think this would be a good post w/o shake cuz teh cinnamon raising insulin sensitivity?

cinnamon?? a spice? nah i dont think so

 

[oufinny]

cinnamon?? a spice? nah i dont think so

I am going to assume you are kidding because he is completely correct. Cinnamon is a very common ingredient in nutrient partitioners. It is not near as effective as products like AP/Glycobol but works well in conjunction with vanadyl sulfate.

 

[carpee]

I am going to assume you are kidding because he is completely correct. Cinnamon is a very common ingredient in nutrient partitioners. It is not near as effective as products like AP/Glycobol but works well in conjunction with vanadyl sulfate.

sorry it was a joke. cinnamon is a common ingredient in ALOT of products.

 

[Minty25]

Sounds tasty!

 

[oufinny]

sorry it was a joke. cinnamon is a common ingredient in ALOT of products.

I assumed as much since you are an avid USP user like me but I figured I would make the statement for everyone's benefit since not everyone knows that.

 

[JudoJosh]

hmmm... i wonder how this would taste in a chocolate shake..

 

[carpee]

hmmm... i wonder how this would taste in a chocolate shake..

hey man.

i grew up drinking hot chocolate with cinnamon added.
and here's what i've been doing
1 scoop of ON chocolate
1 whole egg
1 tablespoon olive oil
1 packet purevia (stevia)
and cinnamon to taste...i load up.

its delicious

 

[JudoJosh]

you put the egg in there raw??? lol.. i thought people only did that in movies not real life...

 

[carpee]

you put the egg in there raw??? lol.. i thought people only did that in movies not real life...

you can't taste it.

 

[Irish Pilot]

Im a huge fan of Cinnamon Bun ATW protein and have always added additional cinnamon to the shake...but I DEFINATELY need to try the butter spray. We swear by that stuff in our household.

My wifes banana bread + 0 calorie butter spray FTW.

 

[alexchamp]

this sounds great, does it really have to be butter spray? can't i just add few teaspoons of butter?

 

[carpee]

this sounds great, does it really have to be butter spray? can't i just add few teaspoons of butter?

if you're not cutting and/or have 200 or so calories to fit in.