Cinnamon roll protein shake for cutting

  1. Registered User
    freqfly's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Mar 2007
    Posts
    949
    Answers
    0

    Cinnamon roll protein shake for cutting


    For those who are on a strict cutting diet, here's a way you can make your boring ass shakes way better.
    2 Scoops isolate
    16 oz water
    1/2 teaspoon ground cinnamon
    10 sprays of 0 calorie butter spray (you have to trust me)

    ****ING BOMB!!!!!

  2. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    what flavor isolate?
  3. Registered User
    freqfly's Avatar
    Stats
    5'8"  160 lbs.
    Join Date
    Mar 2007
    Posts
    949
    Answers
    0


    Vanilla
    •   
       

  4. Registered User
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,386
    Answers
    1


    Quote Originally Posted by freqfly View Post
    For those who are on a strict cutting diet, here's a way you can make your boring ass shakes way better.
    2 Scoops isolate
    16 oz water
    1/2 teaspoon ground cinnamon
    10 sprays of 0 calorie butter spray (you have to trust me)

    ****ING BOMB!!!!!
    actually sounds really good man.
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
  5. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    it was funny when i read the 10 sprays of butter, I could taste the shake haha
  6. Registered User
    BIGHIGGS's Avatar
    Stats
    6'3"  295 lbs.
    Join Date
    Feb 2009
    Posts
    53
    Answers
    0


    Dude, I tried this shake a few days ago and have had it everyday since then. Good call on this one and thanks for sharing.
  7. Registered User
    GeekPoop's Avatar
    Stats
    6'0"  232 lbs.
    Join Date
    Feb 2009
    Age
    27
    Posts
    5,268
    Answers
    0


    Sounds simple yet tasty! Think this would be a good post w/o shake cuz teh cinnamon raising insulin sensitivity?
    Serious Nutrition Solutions
  8. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    Quote Originally Posted by GeekPoop View Post
    Sounds simple yet tasty! Think this would be a good post w/o shake cuz teh cinnamon raising insulin sensitivity?
    cinnamon?? a spice? nah i dont think so
  9. Registered User
    oufinny's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    May 2009
    Age
    32
    Posts
    5,941
    Answers
    0


    Quote Originally Posted by carpee View Post
    cinnamon?? a spice? nah i dont think so
    I am going to assume you are kidding because he is completely correct. Cinnamon is a very common ingredient in nutrient partitioners. It is not near as effective as products like AP/Glycobol but works well in conjunction with vanadyl sulfate.
  10. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    Quote Originally Posted by oufinny View Post
    I am going to assume you are kidding because he is completely correct. Cinnamon is a very common ingredient in nutrient partitioners. It is not near as effective as products like AP/Glycobol but works well in conjunction with vanadyl sulfate.
    sorry it was a joke. cinnamon is a common ingredient in ALOT of products.
  11. Registered User
    Minty25's Avatar
    Stats
    5'2"  130 lbs.
    Join Date
    Nov 2009
    Posts
    4
    Answers
    0


    Sounds tasty!
  12. Registered User
    oufinny's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    May 2009
    Age
    32
    Posts
    5,941
    Answers
    0


    Quote Originally Posted by carpee View Post
    sorry it was a joke. cinnamon is a common ingredient in ALOT of products.
    I assumed as much since you are an avid USP user like me but I figured I would make the statement for everyone's benefit since not everyone knows that.
  13. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,796
    Answers
    1


    hmmm... i wonder how this would taste in a chocolate shake..
    "The only good is knowledge and the only evil is ignorance." - Socrates
  14. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    Quote Originally Posted by JudoJosh View Post
    hmmm... i wonder how this would taste in a chocolate shake..
    hey man.

    i grew up drinking hot chocolate with cinnamon added.
    and here's what i've been doing
    1 scoop of ON chocolate
    1 whole egg
    1 tablespoon olive oil
    1 packet purevia (stevia)
    and cinnamon to taste...i load up.

    its delicious
  15. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,796
    Answers
    1


    you put the egg in there raw??? lol.. i thought people only did that in movies not real life...
    "The only good is knowledge and the only evil is ignorance." - Socrates
  16. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    Quote Originally Posted by JudoJosh View Post
    you put the egg in there raw??? lol.. i thought people only did that in movies not real life...
    you can't taste it.
  17. Registered User
    Irish Pilot's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Feb 2009
    Posts
    110
    Answers
    0


    Im a huge fan of Cinnamon Bun ATW protein and have always added additional cinnamon to the shake...but I DEFINATELY need to try the butter spray. We swear by that stuff in our household.

    My wifes banana bread + 0 calorie butter spray FTW.
  18. Registered User
    alexchamp's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Feb 2010
    Posts
    20
    Answers
    0


    this sounds great, does it really have to be butter spray? can't i just add few teaspoons of butter?
  19. Registered User
    carpee's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2008
    Age
    26
    Posts
    2,590
    Answers
    0


    Quote Originally Posted by alexchamp View Post
    this sounds great, does it really have to be butter spray? can't i just add few teaspoons of butter?
    if you're not cutting and/or have 200 or so calories to fit in.
  •   

      
     

Similar Forum Threads

  1. Cinnamon Roll BLAST!
    By dsade in forum Genomyx
    Replies: 15
    Last Post: 04-05-2011, 06:45 PM
  2. Replies: 22
    Last Post: 12-22-2010, 11:19 PM
  3. The ULTIMATE protein shake for bulking OR cutting
    By timogburn in forum Weight Loss
    Replies: 20
    Last Post: 12-25-2004, 03:32 PM
  4. The ULTIMATE protein shake for cutting OR bulking
    By timogburn in forum Supplements
    Replies: 8
    Last Post: 12-21-2004, 09:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in