Evil mass gaining shake.
- 08-16-2009, 10:45 PM
Evil mass gaining shake.
I'm not the biggest guy in the gym so when I need to put on weight and get more cals during cycle heres what I have with dinner every night.
Add in blender
4 scoops BODYTECH mass weight gainer-620 cals (choc. flavor)
2 scoops ice cream -600 cals
2 tbls peanut butter -380 cals
2 cups 1% milk -240 cals
a good squirt choc. suryp -120 cals
1/8 cup half and half ??
About 2000 cals!
80+ grams protien
And more fat than you should eat in a day. But remember, You need some fat to build muscle and if your eating clean anyway you should burn this off! I havn't had a problem.
It's awsome tasting!!
- 08-17-2009, 01:09 AM
I think this might be better during the day. Seems doing this much cals at night could lead to a GUT. I could be wrong, and I welcome anyone to put me in check for it. But I do like the recipe though.
08-17-2009, 02:19 AM
Whole Raw Eggs
^^^ this will still taste great with plenty of cals
Throw into a thermos and have a cup every few hours
08-17-2009, 08:00 AM
Greek yogurt is the shizzle. Non fat, and a nice amount of protein as well. Not a fan of the plain, the blueberry is my fav.
08-17-2009, 01:02 PM
08-17-2009, 04:09 PM
08-17-2009, 08:33 PM
'Cmon, you guys are no fun!
Then again, I've never had a weight problem, other than trying to gain.
Never had a cholest. prob either.
And raw eggs? Mabey when my kids used to raise chickens.....but....UUGGGHHHH.
08-17-2009, 09:58 PM
good god. how do you NOT gain weight from consuming a 2000 calorie shake WITH dinner?! I only wish I was a hard gainer so I could eat food like you. If I consume over 2000 calories a day I feel like im gaining weight.. My shakes are 2 scoops chocolate whey, 2 tbsp of PB2, 12oz Hood low carb milk, 1 cup ice, 2 splendas, blended. Yields 370 calories, 63g protein. Tastes like heaven.
08-17-2009, 10:25 PM
Looks great! Never heard of the gainer, will look into it I think. IMO, and it's only that & it depends on the person. But I'd consume it thru out the day. A little here, a little there.
I use to make an ol' Vince Gironda blender drink that tasted SO DAMN GOOD! It was half & half, protein powder consisting of egg & milk, along with a bananna. I could be missing 1 other thing, can't recall, but it was so tasty. Anything with half & half is great IMO.
08-17-2009, 10:28 PM
And too funny you have this WITH dinner! That's some major cals. How quickly do you gain with that type of intake day after day?
08-17-2009, 10:36 PM
08-18-2009, 06:29 AM
I like adding wheat germ to most of my shakes along with bee pollen. Another good one is royal jelly, that's from the queen bee, and from what I hear she's the ****. Hahha
08-18-2009, 06:42 AM
08-18-2009, 06:48 AM
08-18-2009, 06:58 AM
08-18-2009, 07:47 AM
I put on 11.5 lbs over 30 days while on a PH stack-thus the lack of gut. I tried for 3 months prior to gain weight eating everything in sight (clean cals, 300 grms protien a day) and only put on 3 lbs.
I had to do something!?!?
08-18-2009, 08:11 AM
08-18-2009, 11:20 AM
08-18-2009, 11:32 AM
08-18-2009, 01:48 PM
08-18-2009, 03:16 PM
The muscle Juice looks great until I read Maltodextrin in the ingredients. I stay clear of that stuff.
08-18-2009, 03:53 PM
08-18-2009, 04:46 PM
In Europe it's derived from wheat. Yeah, I'm a maltodextrin nazi, lol. I always check for it in the ingredients. I really love ON's natural whey as well becasue of it's cleanliness.
I hope you like it man - I'm using it now and it's great!
08-18-2009, 04:51 PM
UYM in my belly!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!
08-18-2009, 05:09 PM
Lemme know how Size Surge works out.
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