- 07-27-2009, 11:15 PM
preferably on the internet for free, but I am willing to go to books...
Does anyone know where I can find a comprehensive list of basic foods with protein/carbs/fat listed....when I say basic I mean basic for a healthy lifestyle...
I have found some lists that have just fat/just carbs/ just protein, I have been scouringthe internet, cannot find anything that is what I am looking for with all three.
Thanks for any input/resources!!
- 07-28-2009, 12:04 AM
- 5'9" 179 lbs.
- Join Date
- Apr 2008
- Rep Power
- Lv. Percent
google a calorie counter
- 07-28-2009, 02:18 AM
sorry let me clarify a compact guide, something I can print out or like a little reference book....
07-28-2009, 11:48 AM
07-30-2009, 01:09 AM
Ahh im still first century PDA with the Treo, guess I should upgrade!
08-14-2009, 12:14 AM
I Found Calorie King Fat and Carb Coutner, the protein is more generalized, but this book is fantastic, great $10 spent it is really helping me tune in my diet to be able to look everything up with an awesome reference!!
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