LIST FAT/PROTEIN/CARBS..ANYONE??

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    LIST FAT/PROTEIN/CARBS..ANYONE??


    preferably on the internet for free, but I am willing to go to books...

    Does anyone know where I can find a comprehensive list of basic foods with protein/carbs/fat listed....when I say basic I mean basic for a healthy lifestyle...

    Nuts
    Meat
    Dairy
    Fruits
    Veggies
    ETC

    I have found some lists that have just fat/just carbs/ just protein, I have been scouringthe internet, cannot find anything that is what I am looking for with all three.

    Thanks for any input/resources!!

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    google a calorie counter
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    sorry let me clarify a compact guide, something I can print out or like a little reference book....
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    Quote Originally Posted by AlmostRipped View Post
    sorry let me clarify a compact guide, something I can print out or like a little reference book....
    What kind of phone do you have? I know that there are a few apps for the iPhone that offer what you're looking for.
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    Ahh im still first century PDA with the Treo, guess I should upgrade!
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    I Found Calorie King Fat and Carb Coutner, the protein is more generalized, but this book is fantastic, great $10 spent it is really helping me tune in my diet to be able to look everything up with an awesome reference!!
  

  
 

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