AlmostRipped
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preferably on the internet for free, but I am willing to go to books...
Does anyone know where I can find a comprehensive list of basic foods with protein/carbs/fat listed....when I say basic I mean basic for a healthy lifestyle...
Nuts
Meat
Dairy
Fruits
Veggies
ETC
I have found some lists that have just fat/just carbs/ just protein, I have been scouringthe internet, cannot find anything that is what I am looking for with all three.
Thanks for any input/resources!!
Does anyone know where I can find a comprehensive list of basic foods with protein/carbs/fat listed....when I say basic I mean basic for a healthy lifestyle...
Nuts
Meat
Dairy
Fruits
Veggies
ETC
I have found some lists that have just fat/just carbs/ just protein, I have been scouringthe internet, cannot find anything that is what I am looking for with all three.
Thanks for any input/resources!!