Delicious Breakfast protein shake

  1. Delicious Breakfast protein shake

    * 2 scoops whey - chocolate or vanilla (brand is not very important)

    * 1 scoop dry slim fast powder mix - chocolate or vanilla

    * 1 packet "low sugar" oatmeal - I prefer maple and brown sugar.

    * 10-12 oz Skim milk

    ***optional 1/2 banana.

    This recipe makes for a somewhat high calorie breakfast loaded with nutrition. Unfortunately, I have not been able to make this recipe work very well without a good blender. Target sells the Magic Bullet for $50. Target also sells a knock-off magic bullet for $30. I have the knock-off, and it is wonderful. I use it every morning for my shakes. When I get bored I experiment with mixtures ( this morning I made whey protein pancakes "not very good" ). Good luck

  2. spam
    Gause institute member

    Need2slin designer.Product designer/ N2BM admin.

Similar Forum Threads

  1. What flavor of protein shake is your favorite?
    By Chemo in forum Supplements
    Replies: 101
    Last Post: 07-22-2007, 03:11 PM
  2. protein shakes and GAS
    By thegameoflife in forum Supplements
    Replies: 20
    Last Post: 03-01-2004, 03:33 PM
  3. Custimizing my own protein shake - need help
    By New Body in forum Supplements
    Replies: 7
    Last Post: 06-07-2003, 07:51 PM
  4. Protein shake tip
    By WYD02 in forum Weight Loss
    Replies: 7
    Last Post: 02-10-2003, 10:13 PM
Log in
Log in