Tuna + Eggs

[elitet34]

I find this to be a great help especially during pre-contest dieting. Packed with protein, and great tasting...even if you're not a huge fan of tuna

One sitting for me is ;

2 cans of tuna.
10 Egg whites

Mix all in one bowl, heat up the frying pan, then when its all mixed - pour and cook

Enjoy.

[win247]

same recipe that i do for my diet.. except i put 2-3 more whole eggs and some veggies in... surprise someone has exactly the same...lol

[Zuplado]

oh God this is my favourite even when I am not in a diet..I can eat it eveeryday

1 can of tuna and 2 eggs, black pepper and chopped chilis..sometimes i put tofu

[Rivethead]

oh God this is my favourite even when I am not in a diet..I can eat it eveeryday

1 can of tuna and 2 eggs, black pepper and chopped chilis..sometimes i put tofu

Ive done that as well adding tofu to this recipe, i like that also.

[Macabre]

Wow. Another great idea. Never would have thought about doing that.