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| Registered User Join Date: Jul 2008
Stats: 5'10" 217 lbs
Posts: 816
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | You can buy whole chickens, cook a ten pound chicken in the oven. You can get italian sausage, cut open the casing mix it in with ground beef and make hamburgers. You can take mayo, blend it with chipotles in adobo sauce, garlic and some mustard for a nice sauce. You can take a whole pork loin and cook it up. You can fry chicken, fry porkchops. Get a big bag of pork rinds and eat them. Make home made jerky. Tuna salads. | |||
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| NutraPlanet Rep Board Sponsor Join Date: Feb 2009
Stats: 5'10" 190 lbs
Posts: 4,574
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| Registered User Join Date: Jul 2004 Age: 36
Posts: 654
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| Registered User Join Date: Jul 2008
Stats: 5'10" 217 lbs
Posts: 816
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| Registered User Join Date: Jul 2008
Stats: 5'10" 217 lbs
Posts: 816
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| Registered User Join Date: Feb 2009 Location: GROUND ZERO Age: 25
Stats: 5'9" 187 lbs
Posts: 230
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Don't know if this is available in your area but free-range turkeys bro . I 12 gauge one every couple months . Yes i hunt out of season , f**kit , it's free food . I think white tail deer meat is really lean too . | |||
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| Registered User Join Date: Jul 2008
Stats: 5'10" 217 lbs
Posts: 816
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| Registered User Join Date: Aug 2008 Location: Gulf Coast
Stats: 6'2" 208 lbs
Posts: 267
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | great stuff, i wish i could go out and shoot some turkeys out of season! so shouldn't i also be concerned with the fat content of some of these foods as well? like the mayonaise and the dark meat on the chicken? | |||
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| Registered User Join Date: Jul 2008
Stats: 5'10" 217 lbs
Posts: 816
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| Gold Member Join Date: Nov 2008 Location: NJ Age: 25
Stats: 5'7" 205 lbs
Posts: 1,827
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| Registered User Join Date: Jul 2009
Stats: 6'0" 290 lbs
Posts: 7
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It's how they do chicken wings, I like to take whole thighs and legs and cake them in a good dry rub and let them sit in the fridge so all the flavor imbues the chicken, then I just drop it in the fryer at 350 for about 20 minutes. | ||||
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| Registered User Join Date: Jul 2008
Stats: 5'10" 217 lbs
Posts: 816
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| Board Supporter Join Date: Mar 2005 Location: small town Ohio Age: 42
Stats: 6'0" 200 lbs
Posts: 778
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| Registered User Join Date: Jun 2008
Stats: 5'11" 205 lbs
Posts: 183
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | I'm thinking of trying a low carbohydrate alternative for fried chicken. The coating will consist of grated parmesano reggiano and crushed pistachio meat. Hit it with some egg wash and either fry or bake. This is a recipe I bought the ingredients for but haven't made yet so we'll see... | |||
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| Registered User Join Date: Mar 2009
Stats: 5'9" 185 lbs
Posts: 830
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | I tried a low carb pancake recipe yesterday that was actually pretty good. Get some almond meal/almond flour. Take 1 cup almond flour, 2 eggs, 2T of oil, 1/4cup of water, 1/2tsp of salt, 1 tsp of sweetener, i used splenda. Mix and fry up in pan. 1/4 cup of almond flour is equal to 1 serving almonds. The pancakes aren't as heavy as oats and eggs. I am going to sub at least 1/4 cup almond flour with whey next time to try it out. I added some blueberries as well. Next time, mash the blueberries in the batter, since the cakes don't really fluff, the whole blueberries stick out of the batter and they look funny when you flip them. The recipe said you could use sparkiling water instead of regular to make them a bit fluffier. I tooper with some flavored butter spray and a small bit of polaner all fruit sugar free grape jelly. Almond meal is better than flax meal IMO, it has a much less bitter nutty taste. It's about $10/pound where I live though, so going to search online. | |||
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| Registered User Join Date: Apr 2005 Location: St. Augustine Age: 36
Stats: 5'11" 185 lbs
Posts: 1,223
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Costco turkey burgers. 12 burgers total (for each burger) Fat - 6g protein - 35g carbs - 0g For 12 burgers it costs around $10 12 x 35 = 420g protein / $10 = 0.42 per burger. Hell of a deal, and good. Just cooked one on the foreman. A shot of heinz 57, and boom boom pow | |||
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| Registered User Join Date: Oct 2009
Stats: 6'1" 219 lbs
Posts: 9
![]() | I bought a 8 pound roast for like 25 dollars the other day. compared to even the family pack of steaks it still a dollar cheaper by pound. it was like 3dollars a pound or so for roast, and anywhere from 4 to 4.75 dollars a pound for steaks. I cut it up into steaks and little cubes and slices. I grill like steaks make soups and stirfry just like I sirloin or something. and throw the rest in the freezer. it does taste like roastbeef instead of steaks but is still very good and is usually tender as long as i don't overcook it. | |||
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| Registered User Join Date: Aug 2009 Location: Houston/Katy Tx Age: 23
Stats: 5'10" 225 lbs
Posts: 110
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | High Carb Day 1/2 box of noodles 735 calories 5.25g fat 143.5g carbs 17.5g fiber 24.5g protein 1.5 can sauce 450 calories 5220 mg sodium 9g fat 90g carbs 27g fiber 27g protein 1.75lbs turkey 1120 calories 56g fat 154g protein 2305 calories total 70.25g fat 233.5g carbs 44.5g fiber 205.5g protein Low Carb Day 2.5lbs turkey 1600 cals 80g fat 220g protein 1 can sauce 300 cals 6g fat 60g carbs 18g fiber 18g protein 3480 mg sodium 1900 Cals total 86g fat total 238g protein total 60g carbs total 18g fiber total Here is my current high carb/low carb low budget diet For noodles I use whole wheat, and the sauce is Hunts Spaghetti sauce If you want to drop the carbs and sodium even more switch out the sauce to Salsa -James | |||
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| Registered User Join Date: Apr 2009 Age: 21
Stats: 5'8" 145 lbs
Posts: 1,080
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| Registered User Join Date: Oct 2009 Location: USA Age: 28
Stats: 6'2" 170 lbs
Posts: 438
Blog Entries: 12 Latest Blog Entry: The Manhattan Project day 75
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