Cheap Low Carb

[thenomad]

Anyone got some cheap low carb recipies?

[ThomasRivera]

Ground beef + adobo + jalepenos + pan + fire = good

[nparisi]

scrambled eggs w/ cheese and jalepenos

[thenomad]

good stuff guys, i'll be hooking them up today

[Rodja]

Sirloin+sea salt+fresh black pepper+Worcestershire sauce=

[SilentBob187]

Bag of unsalted sunflower seeds

open bag, consume contents.

[ThomasRivera]

Another good thing to go do is look for the generic brands of salad dressings. Generic brands tend to be higher fat lower carb.

Pathmark Creamy Ceaser dressing

Total calories per a serving 110
Serving size 2 tbsp
Servings per container 16
Total Fat 11 grams
Sat Fat 2 Grams
Trans fat 0 grams
Total carbs <1 gram
Protein less than 1 gram

When I bought it, it was just a few bucks, I think 2 dollars.

[ThomasRivera]

You can buy whole chickens, cook a ten pound chicken in the oven. You can get italian sausage, cut open the casing mix it in with ground beef and make hamburgers. You can take mayo, blend it with chipotles in adobo sauce, garlic and some mustard for a nice sauce. You can take a whole pork loin and cook it up. You can fry chicken, fry porkchops. Get a big bag of pork rinds and eat them. Make home made jerky. Tuna salads.

[MrBigPR]

Another good thing to go do is look for the generic brands of salad dressings. Generic brands tend to be higher fat lower carb.

Pathmark Creamy Ceaser dressing

Total calories per a serving 110
Serving size 2 tbsp
Servings per container 16
Total Fat 11 grams
Sat Fat 2 Grams
Trans fat 0 grams
Total carbs <1 gram
Protein less than 1 gram

When I bought it, it was just a few bucks, I think 2 dollars.

How much of that is sugar though....

[lozgod]

Ground beef + adobo + jalepenos + pan + fire = good

I do the exact same thing but add shredded cheddar cheese and mayonaise. I call it cheeseburger salad.

[ThomasRivera]

I do the exact same thing but add shredded cheddar cheese and mayonaise. I call it cheeseburger salad.

Sounds good. I personally like using montery jack. I try not to add too much in the way of fat because I generally buy 75 percent lean, so its got a lot in the way in fat.

[ThomasRivera]

How much of that is sugar though....

It says 0 grams of sugar. But then again that might mean 0.5 grams of sugar. But even with 2 servings a day thats at most 2 grams of sugar for 22 grams of fat.

[sonofsteven]

Don't know if this is available in your area but free-range turkeys bro . I 12 gauge one every couple months . Yes i hunt out of season , f**kit , it's free food . I think white tail deer meat is really lean too .

[ThomasRivera]

Don't know if this is available in your area but free-range turkeys bro . I 12 gauge one every couple months . Yes i hunt out of season , f**kit , it's free food . I think white tail deer meat is really lean too .

You're a lucky man.

[thenomad]

great stuff, i wish i could go out and shoot some turkeys out of season! so shouldn't i also be concerned with the fat content of some of these foods as well? like the mayonaise and the dark meat on the chicken?

[ThomasRivera]

great stuff, i wish i could go out and shoot some turkeys out of season! so shouldn't i also be concerned with the fat content of some of these foods as well? like the mayonaise and the dark meat on the chicken?

By low carb I assumed you meant for a CKD/AD style diet, if i'm wrong then you just cut out the fatty foods and fatty portions of the foods.

[Future]

Good stuff guys. I am 3 weeks from my next show so I REALLLLLY need some options. Just having carbs pwo.

[JudoJosh]

You can buy whole chickens, cook a ten pound chicken in the oven. You can get italian sausage, cut open the casing mix it in with ground beef and make hamburgers. You can take mayo, blend it with chipotles in adobo sauce, garlic and some mustard for a nice sauce. You can take a whole pork loin and cook it up. You can fry chicken, fry porkchops. Get a big bag of pork rinds and eat them. Make home made jerky. Tuna salads.

wait... you can fry chicken without breading it? I love fried chicken and hate grilled chicken. Sometimes I bread and fry chicken and just peel off the breaded skin and eat the insides. Any keto friendly fried chicken recipes would be amazing if you got any...

[AnabolicAmmo]

wait... you can fry chicken without breading it? I love fried chicken and hate grilled chicken. Sometimes I bread and fry chicken and just peel off the breaded skin and eat the insides. Any keto friendly fried chicken recipes would be amazing if you got any...

It's how they do chicken wings, I like to take whole thighs and legs and cake them in a good dry rub and let them sit in the fridge so all the flavor imbues the chicken, then I just drop it in the fryer at 350 for about 20 minutes.

[ThomasRivera]

wait... you can fry chicken without breading it? I love fried chicken and hate grilled chicken. Sometimes I bread and fry chicken and just peel off the breaded skin and eat the insides. Any keto friendly fried chicken recipes would be amazing if you got any...

Of course you can, you leave the skin on. Buffalo wings are made with just fried wings and drum sticks and hotsauce. I'm not too great with cooking chicken to be honest but you can either deep fry the segments, then toss with hotsauce.