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Cheap Low Carb

  1.  06-26-2009  01:28 AM
    Registered User thenomad's Avatar
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    Cheap Low Carb


    Anyone got some cheap low carb recipies?



  2.  06-26-2009  03:06 AM
    Registered User ThomasRivera's Avatar
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    Ground beef + adobo + jalepenos + pan + fire = good

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  3.  06-26-2009  05:18 AM
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    scrambled eggs w/ cheese and jalepenos

  4.  06-26-2009  09:19 AM
    Registered User thenomad's Avatar
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    good stuff guys, i'll be hooking them up today

  5.  06-26-2009  09:25 AM
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    Sirloin+sea salt+fresh black pepper+Worcestershire sauce=
    M.Ed. Ex Phys

  6.  06-26-2009  09:28 AM
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    Bag of unsalted sunflower seeds

    open bag, consume contents.
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  7.  06-26-2009  03:49 PM
    Registered User ThomasRivera's Avatar
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    Another good thing to go do is look for the generic brands of salad dressings. Generic brands tend to be higher fat lower carb.

    Pathmark Creamy Ceaser dressing

    Total calories per a serving 110
    Serving size 2 tbsp
    Servings per container 16
    Total Fat 11 grams
    Sat Fat 2 Grams
    Trans fat 0 grams
    Total carbs <1 gram
    Protein less than 1 gram

    When I bought it, it was just a few bucks, I think 2 dollars.

  8.  06-26-2009  03:52 PM
    Registered User ThomasRivera's Avatar
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    You can buy whole chickens, cook a ten pound chicken in the oven. You can get italian sausage, cut open the casing mix it in with ground beef and make hamburgers. You can take mayo, blend it with chipotles in adobo sauce, garlic and some mustard for a nice sauce. You can take a whole pork loin and cook it up. You can fry chicken, fry porkchops. Get a big bag of pork rinds and eat them. Make home made jerky. Tuna salads.

  9.  06-26-2009  04:05 PM
    NutraPlanet Rep MrBigPR's Avatar
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    Originally Posted by ThomasRivera View Post
    Another good thing to go do is look for the generic brands of salad dressings. Generic brands tend to be higher fat lower carb.

    Pathmark Creamy Ceaser dressing

    Total calories per a serving 110
    Serving size 2 tbsp
    Servings per container 16
    Total Fat 11 grams
    Sat Fat 2 Grams
    Trans fat 0 grams
    Total carbs <1 gram
    Protein less than 1 gram

    When I bought it, it was just a few bucks, I think 2 dollars.
    How much of that is sugar though....
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  10.  06-26-2009  04:21 PM
    Registered User lozgod's Avatar
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    Originally Posted by ThomasRivera View Post
    Ground beef + adobo + jalepenos + pan + fire = good
    I do the exact same thing but add shredded cheddar cheese and mayonaise. I call it cheeseburger salad.

  11.  06-26-2009  05:26 PM
    Registered User ThomasRivera's Avatar
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    Originally Posted by lozgod View Post
    I do the exact same thing but add shredded cheddar cheese and mayonaise. I call it cheeseburger salad.
    Sounds good. I personally like using montery jack. I try not to add too much in the way of fat because I generally buy 75 percent lean, so its got a lot in the way in fat.

  12.  06-26-2009  05:30 PM
    Registered User ThomasRivera's Avatar
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    Originally Posted by MrBigPR View Post
    How much of that is sugar though....
    It says 0 grams of sugar. But then again that might mean 0.5 grams of sugar. But even with 2 servings a day thats at most 2 grams of sugar for 22 grams of fat.

  13.  06-26-2009  08:22 PM
    Registered User sonofsteven's Avatar
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    Don't know if this is available in your area but free-range turkeys bro . I 12 gauge one every couple months . Yes i hunt out of season , f**kit , it's free food . I think white tail deer meat is really lean too .

  14.  06-26-2009  09:16 PM
    Registered User ThomasRivera's Avatar
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    Originally Posted by sonofsteven View Post
    Don't know if this is available in your area but free-range turkeys bro . I 12 gauge one every couple months . Yes i hunt out of season , f**kit , it's free food . I think white tail deer meat is really lean too .
    You're a lucky man.

  15.  06-27-2009  04:11 PM
    Registered User thenomad's Avatar
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    great stuff, i wish i could go out and shoot some turkeys out of season! so shouldn't i also be concerned with the fat content of some of these foods as well? like the mayonaise and the dark meat on the chicken?

  16.  06-27-2009  05:56 PM
    Registered User ThomasRivera's Avatar
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    Originally Posted by thenomad View Post
    great stuff, i wish i could go out and shoot some turkeys out of season! so shouldn't i also be concerned with the fat content of some of these foods as well? like the mayonaise and the dark meat on the chicken?
    By low carb I assumed you meant for a CKD/AD style diet, if i'm wrong then you just cut out the fatty foods and fatty portions of the foods.

  17.  06-27-2009  07:29 PM
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    Good stuff guys. I am 3 weeks from my next show so I REALLLLLY need some options. Just having carbs pwo.

  18.  07-08-2009  12:25 AM
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    Originally Posted by ThomasRivera View Post
    You can buy whole chickens, cook a ten pound chicken in the oven. You can get italian sausage, cut open the casing mix it in with ground beef and make hamburgers. You can take mayo, blend it with chipotles in adobo sauce, garlic and some mustard for a nice sauce. You can take a whole pork loin and cook it up. You can fry chicken, fry porkchops. Get a big bag of pork rinds and eat them. Make home made jerky. Tuna salads.
    wait... you can fry chicken without breading it? I love fried chicken and hate grilled chicken. Sometimes I bread and fry chicken and just peel off the breaded skin and eat the insides. Any keto friendly fried chicken recipes would be amazing if you got any...
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  19.  07-25-2009  01:59 PM
    Registered User AnabolicAmmo's Avatar
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    Originally Posted by JudoJosh View Post
    wait... you can fry chicken without breading it? I love fried chicken and hate grilled chicken. Sometimes I bread and fry chicken and just peel off the breaded skin and eat the insides. Any keto friendly fried chicken recipes would be amazing if you got any...

    It's how they do chicken wings, I like to take whole thighs and legs and cake them in a good dry rub and let them sit in the fridge so all the flavor imbues the chicken, then I just drop it in the fryer at 350 for about 20 minutes.

  20.  07-26-2009  01:44 AM
    Registered User ThomasRivera's Avatar
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    Originally Posted by JudoJosh View Post
    wait... you can fry chicken without breading it? I love fried chicken and hate grilled chicken. Sometimes I bread and fry chicken and just peel off the breaded skin and eat the insides. Any keto friendly fried chicken recipes would be amazing if you got any...
    Of course you can, you leave the skin on. Buffalo wings are made with just fried wings and drum sticks and hotsauce. I'm not too great with cooking chicken to be honest but you can either deep fry the segments, then toss with hotsauce.

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