Cheap Low Carb
- 06-26-2009, 01:28 AM
- 06-26-2009, 03:06 AM
Ground beef + adobo + jalepenos + pan + fire = good
- 06-26-2009, 05:18 AM
scrambled eggs w/ cheese and jalepenos
06-26-2009, 09:19 AM
good stuff guys, i'll be hooking them up today
06-26-2009, 09:25 AM
Sirloin+sea salt+fresh black pepper+Worcestershire sauce=
M.Ed. Ex Phys
06-26-2009, 09:28 AM
Bag of unsalted sunflower seeds
open bag, consume contents.
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
06-26-2009, 03:49 PM
Another good thing to go do is look for the generic brands of salad dressings. Generic brands tend to be higher fat lower carb.
Pathmark Creamy Ceaser dressing
Total calories per a serving 110
Serving size 2 tbsp
Servings per container 16
Total Fat 11 grams
Sat Fat 2 Grams
Trans fat 0 grams
Total carbs <1 gram
Protein less than 1 gram
When I bought it, it was just a few bucks, I think 2 dollars.
06-26-2009, 03:52 PM
You can buy whole chickens, cook a ten pound chicken in the oven. You can get italian sausage, cut open the casing mix it in with ground beef and make hamburgers. You can take mayo, blend it with chipotles in adobo sauce, garlic and some mustard for a nice sauce. You can take a whole pork loin and cook it up. You can fry chicken, fry porkchops. Get a big bag of pork rinds and eat them. Make home made jerky. Tuna salads.
06-26-2009, 04:05 PM
06-26-2009, 04:21 PM
06-26-2009, 05:26 PM
06-26-2009, 05:30 PM
06-26-2009, 08:22 PM
Don't know if this is available in your area but free-range turkeys bro . I 12 gauge one every couple months . Yes i hunt out of season , f**kit , it's free food . I think white tail deer meat is really lean too .
06-26-2009, 09:16 PM
06-27-2009, 04:11 PM
great stuff, i wish i could go out and shoot some turkeys out of season! so shouldn't i also be concerned with the fat content of some of these foods as well? like the mayonaise and the dark meat on the chicken?
06-27-2009, 05:56 PM
06-27-2009, 07:29 PM
Good stuff guys. I am 3 weeks from my next show so I REALLLLLY need some options. Just having carbs pwo.
07-08-2009, 12:25 AM
"The only good is knowledge and the only evil is ignorance." - Socrates
07-25-2009, 01:59 PM
07-26-2009, 01:44 AM
07-26-2009, 08:51 AM
07-27-2009, 12:43 AM
I'm thinking of trying a low carbohydrate alternative for fried chicken. The coating will consist of grated parmesano reggiano and crushed pistachio meat. Hit it with some egg wash and either fry or bake. This is a recipe I bought the ingredients for but haven't made yet so we'll see...
07-27-2009, 10:28 AM
I tried a low carb pancake recipe yesterday that was actually pretty good. Get some almond meal/almond flour. Take 1 cup almond flour, 2 eggs, 2T of oil, 1/4cup of water, 1/2tsp of salt, 1 tsp of sweetener, i used splenda. Mix and fry up in pan. 1/4 cup of almond flour is equal to 1 serving almonds. The pancakes aren't as heavy as oats and eggs. I am going to sub at least 1/4 cup almond flour with whey next time to try it out. I added some blueberries as well. Next time, mash the blueberries in the batter, since the cakes don't really fluff, the whole blueberries stick out of the batter and they look funny when you flip them. The recipe said you could use sparkiling water instead of regular to make them a bit fluffier. I tooper with some flavored butter spray and a small bit of polaner all fruit sugar free grape jelly.
Almond meal is better than flax meal IMO, it has a much less bitter nutty taste. It's about $10/pound where I live though, so going to search online.
07-27-2009, 11:42 AM
Costco turkey burgers.
12 burgers total (for each burger)
Fat - 6g
protein - 35g
carbs - 0g
For 12 burgers it costs around $10
12 x 35 = 420g protein / $10 = 0.42 per burger. Hell of a deal, and good.
Just cooked one on the foreman. A shot of heinz 57, and boom boom pow
02-15-2010, 06:30 PM
I bought a 8 pound roast for like 25 dollars the other day. compared to even the family pack of steaks it still a dollar cheaper by pound. it was like 3dollars a pound or so for roast, and anywhere from 4 to 4.75 dollars a pound for steaks. I cut it up into steaks and little cubes and slices. I grill like steaks make soups and stirfry just like I sirloin or something. and throw the rest in the freezer. it does taste like roastbeef instead of steaks but is still very good and is usually tender as long as i don't overcook it.
02-15-2010, 10:06 PM
High Carb Day
1/2 box of noodles
1.5 can sauce
5220 mg sodium
2305 calories total
Low Carb Day
1 can sauce
3480 mg sodium
1900 Cals total
86g fat total
238g protein total
60g carbs total
18g fiber total
Here is my current high carb/low carb low budget diet
For noodles I use whole wheat, and the sauce is Hunts Spaghetti sauce
If you want to drop the carbs and sodium even more switch out the sauce to Salsa
02-15-2010, 10:20 PM
02-16-2010, 09:03 AM
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