- 06-16-2009, 11:32 PM
I make this when I'm craving something sweet, but don't want to eat some junk.
10oz frozen strawberries
10oz frozen mango
1/2 cup of OJ(I often omit this)
1 fat-free yogurt, strawberry/vanilla
2 scoops of protein powder--usually strawberry/vanilla
2 cups of ice(optional)
You can divide this into as many servings as you wish. I usually break it up into 3 servings. Mix without the ice, put in the chill chest, add ice and mix when ready to eat.
1 serving(based on 3 for the entire container)
- 07-15-2009, 02:27 PM
Now that sounds good!
- 02-14-2012, 01:41 AM
yeah that sounds good
I also love making and drinking green smoothie, have you tried making or drinking one?
One Basic Green Smoothie Recipes For Weight Loss
1 large apple, cored and sliced
1 large stalk of celery
½ cup kale, chopped
½ cup fresh cilantro
1 tablespoon fresh lemon juice
½ tablespoon ginger
8-10 ounces water
Blend until smooth
Makes 1-2 servings
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